How to gain peace of mind and harmony. How to bring peace of mind back. How calmness manifests itself in everyday life

Love and calmness are inseparable. Love is not the possession of another person. This is a state of harmony with the whole world and, above all, with oneself. It is the confidence that you are moving in the right direction. If we seek love, then we find peace of mind, and if we strive for peace, we find love.

Peace is above all balance

The number one challenge for martial artists is to maintain balance. When you start karate, you will learn that strength depends on balance and a "cold" head. Add emotion and your song is sung.

Balance and peace of mind are the sources of our self-confidence. Calm does not mean sleepiness! Calmness is about controlling power, not confronting it. Calmness is the ability to see the big picture without focusing on details.

If you want to protect yourself from all adversity, you have chosen the wrong planet.

Peace and confidence can only be found within yourself. There is no stability in the surrounding world, everything around is in a state of eternal change. How can we deal with the unpredictability of life? Only by accepting it!

Tell yourself, “I love surprises. It's great when you know that at any moment something unexpected may happen. "

Make a decision: "Whatever happens, I can handle it."

Agree with yourself: “If I get fired, I will find a job with a freer schedule. If I get hit by a bus, I won't be here again. "

This is not a mockery. This is the truth of life. The earth is a dangerous place. People are born and die here. But that doesn't mean you have to live like a cowardly rabbit.

How to achieve peace of mind?

To find peace of mind, first of all, you need to change your worldview. And giving yourself a rest every day can help.

People who have achieved peace of mind often perform certain rituals. Some are praying, others are meditating, some are walking along the seashore at dawn. Everyone finds their own way of relaxation. This helps us to better understand ourselves and get to know the world around us.

Life will remain a struggle if we insist on it

Modern Western civilization has taught us to constantly strain. I do not argue with the fact that "you cannot easily pull the fish out of the pond." But before we start doing anything, we need to stop fighting everything and everyone. We grew up believing in resistance. We tend to rush things and push people. We exhaust ourselves, and this is more harm than good.

Why Relaxation?

Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer can help us take a fresh look at life. We expect that the future will bring us many pleasant moments. However, our attention should still be focused on the present.

As we practice deep relaxation, we will begin to notice that some of the qualities acquired through exercise gradually become habitual and change our daily life. We become more calm, we have intuition.

We all have an inner voice, but it is weak and barely audible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.

Many people go through this circle. From this we can conclude: "If you do not have time for relaxation - it is absolutely necessary for you."

Meditation will save you more time than you will spend on it. Make it a habit - tune yourself as you tune a musical instrument. Twenty minutes every day - so that the strings of your soul sound pure and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes just until breakfast. But if maintaining peace of mind becomes a goal, then gradually you will learn this art.

Forces of nature

Have you ever noticed that you can wander in the forest all day and feel the influx of strength? Or spend the morning at the mall and feel like you've been run over by a truck? Vibration emanates from everything around, be it grass, concrete, plastic or polyester. We catch her. Gardens and forests have a healing vibration - they restore our energy.

Vibration of concrete shopping centers - another type: they suck energy. The vibration of cathedrals is directed upwards. Smoky bars and strip clubs leave the lion's share of your vitality.

You don't need to be a genius to understand: our health and attitude depend on elusive energy environment... When we are full of energy, we can easily resist the illnesses and bad moods of others. If the energy is at zero, we attract depression and illness.

Greetings, deserted corner ...

It cannot be considered a mere coincidence that there is a tradition and reverence for solitude in cultures around the world. During the period of initiation, both the American Indian and the African Bushman left their tribes, hiding in the mountains or forests in order to understand their destiny.

The Great Teachers - Christ, Buddha, Magomed - drew inspiration from solitude, as did the millions of monks, mystics and seekers of truth who followed in their footsteps. Each of us needs such a cherished place where phones do not ring, where there is no TV or Internet. Whether it be a corner in the bedroom, a corner on the balcony or a park bench - this is our territory for creativity and reflection.

All is one

Since the 17th century, science has been armed with the method of Sir Isaac Newton: if you want to understand something, smash it into smithereens and study the fragments. If this does not add clarity, divide into even smaller parts ...

Eventually you will get to the bottom of how the universe works. But is this true? Take Shakespeare's sonnet and divide it into nouns, prepositions and pronouns, then break the words into letters. Will the author's intention become clearer to you? Divide the Mona Lisa into strokes. What will it give you? Science works wonders, but it also dissects. The mind breaks things apart. The heart gathers them into one whole.

Health and well-being come when we look at the world as a whole. This fully applies to our body, and to our life, and to all of humanity.

Internal harmony, calmness and order, general peace of mind are the desired states of every person. Our life basically passes as on a swing - from negative emotions to a state of joy, euphoria, and back.

How can you find and maintain a point of balance so that the world is perceived positively and calmly, nothing annoys, does not frighten, and the present moment brings inspiration and joy? And is it possible to find lasting peace of mind? Yes it is possible! Moreover, along with tranquility comes real freedom and simple happiness to live.

These are simple rules and they work rigorously. You just need to stop thinking HOW to change and start APPLYING them.

1. Stop asking, "Why did this happen to me?" Ask yourself another question: “What was great about it? What good can this turn out for me? " There is good for sure, you just need to see it. Any problem can turn into a real gift from above if viewed as a chance, and not as punishment or injustice.

2. Generate gratitude. Every evening, take stock of what you can say "thank you" for the day lived. If you lose peace of mind, remember the good things that you have and the things that you can thank life for.

3. Exercise your body. Remember that the brain most actively produces the "happiness hormones" (endorphins and enkephalins) during physical training. Therefore, if you are overcome by problems, anxiety, insomnia, go outside and walk for several hours. Taking a brisk step or running will distract from sad thoughts, saturate the brain with oxygen and raise the level of positive hormones.

4. Develop a "cheerful posture" and come up with a happy posture. The body is wonderful to help when you need to restore peace of mind. It will "remember" the feeling of joy if you just straighten your back, straighten your shoulders, stretch out happily and smile. Consciously hold yourself in this position for a while, and you will see that the thoughts in your head become calmer, more confident and happy.

5. Return yourself to the state of "here and now". A simple exercise helps to relieve anxiety: look around, focus on what you see. Start mentally "sounding" the picture, inserting as many words "now" and "here" as possible. For example: “I'm walking down the street now, the sun is shining here. Now I see a man, he bears yellow flowers ... "and so on. Life consists only of the moments "now", do not forget about this.

6. Don't exaggerate your concerns. After all, even if you bring a fly close to your eyes, it will acquire the size of an elephant! If some experience seems insurmountable to you, think as if ten years have passed ... How many problems have been before - you have solved them all. Therefore, this trouble will also pass, do not dive into it with your head!

7. Laugh more. Try to find something funny about the current state of affairs. It doesn't work - then just find a reason for sincere laughter. Watch a funny movie, remember a funny incident. The power of laughter is simply amazing! Peace of mind often returns with a good dose of humor.

8. Goodbye more. Resentments are like heavy, foul-smelling stones that you carry around with you. What peace of mind can there be with such a load? Therefore, do not be angry. People are just people, they cannot be perfect and always bring only good. So forgive the offenders and forgive yourself.

10. Communicate more. Any pain hidden inside multiplies and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, seek their support. Remember that a person is not meant to be alone. Peace of mind can be found only in close relationships - friendly, loving, kindred.

11. Pray and meditate. Don't let bad thoughts control you, sow panic, pain and irritation. Change them to short prayers - an appeal to God or meditation - a state of no-thinking. Stop the uncontrolled flow of internal conversation. This is the basis of a good and stable state of mind.

How to get rid of negative emotions, restore peace of mind and health? These helpful tips will help you!

Why are more and more people striving to find peace of mind?

In our time, people live in a very uneasy life, which is due to various negative realities of a political, economic and social nature. Added to this is a powerful stream of negative information that falls on people from TV screens, from Internet news sites and newspaper pages.

Modern medicine is often unable to relieve stress. She is not able to cope with mental and physical disorders, various diseases that are caused by imbalance due to negative emotions, anxiety, anxiety, fear, despair, etc.

Such emotions have a destructive effect on the human body at the cellular level, deplete its vitality, and lead to premature aging.

Insomnia and loss of energy, hypertension and diabetes, heart and stomach diseases, oncological diseases - this is not a complete list of those serious ailments, the main cause of which can be stressful conditions of the body arising as a result of such harmful emotions.

Plato once said: “The biggest mistake doctors make is that they try to heal a person's body without trying to cure his soul; however, the soul and body are one and the same, and they cannot be treated separately! "

Centuries have passed, even millennia, but this dictum of the great philosopher of antiquity remains true today. In modern life conditions, the problem of psychological support for people, protecting their psyche from negative emotions has become extremely urgent.

1. Healthy sleep!

First of all, it is important to have a healthy, sound sleep, because it has a powerful sedative effect on a person. A person spends about a third of his life in a dream, i.e. in a state where the body recovers its vitality.

Adequate sleep is essential to your health. During sleep, the brain diagnoses all functional systems organism and starts the mechanisms of their self-healing. As a result, the nervous and immune systems are strengthened, metabolism, blood pressure, blood sugar, etc. normalize.

In a dream, the healing processes of wounds and burns are accelerated. People who have adequate sleep are less likely to suffer from chronic diseases.

Sleep gives many other positive effects, and most importantly, the human body is renewed in a dream, which means that the aging process slows down and even reverses.

For a full sleep, the day should be active, but not tiring, and dinner should be early and light. After it, it is advisable to take a walk in the fresh air. The brain should be given a couple of hours of rest before bed. Avoid watching TV programs in the evening that stress the brain and excite the nervous system.

It is also undesirable to try to solve any serious problems at this time. Better to do light reading or calm conversation.

Ventilate your bedroom before bed, and leave the windows open during warmer months. Try to get a good orthopedic mattress for sleeping. Nightwear should be lightweight and well-fitting.

Your last thoughts before falling asleep should be related to gratitude for the past day and hope for a good future.

If you wake up in the morning, you feel a surge of vivacity and energy, then your sleep was sound, healthy, refreshing and rejuvenating.

2. Rest from everything!

We are accustomed to performing daily hygienic and wellness procedures associated with taking care of the physical health of our body. This is a shower or bath, brushing your teeth, morning exercises.

It is just as regularly desirable to perform certain psychological procedures that induce a calm, peaceful state, conducive to mental health. Here is one such procedure.

Every day, in the midst of a busy day, you should postpone all business for ten to fifteen minutes and be in silence. Sit in a secluded place and think of something that completely distracts you from your daily worries and brings you into a state of serenity and peace.

This can be, for example, pictures of a beautiful, majestic nature presented in the mind: the contours of mountain peaks, as if drawn against a blue sky, the silvery light of the moon reflected by the sea surface, a green forest glade surrounded by slender trees, etc.

Another soothing procedure is the immersion of the mind in silence.

Sit or lie down in a quiet, secluded area for ten to fifteen minutes and relax your muscles. Then focus your attention on a specific object in sight. Watch him, peer into him. Soon you will want to close your eyes, your eyelids will become heavy and drooped.

Start listening to your breathing. Thus, you will be distracted from extraneous sounds. Feel the pleasure of immersing yourself in silence and a state of serenity. Calmly watch your mind become silent, individual thoughts drift away somewhere.

The ability to turn off thoughts does not come immediately, but the benefits from this process are enormous, because as a result you achieve the highest degree of peace of mind, and a rested brain significantly increases its performance.

3. Daytime sleep!

For health purposes and to relieve stress, it is recommended to include in the daily routine the so-called siesta, which is widely practiced mainly in Spanish-speaking countries. This is an afternoon nap, usually less than 30 minutes long.

Such a dream restores the energy expenditures of the first half of the day, relieves fatigue, helps a person to become calm and rested and return to active activity with fresh strength.

Psychologically, siesta, as it were, gives a person two days in one, and this creates mental comfort.

4. Positive thoughts!

Soaps are born first, and only then action. Therefore, it is so important to direct thoughts in the right direction. In the morning, charge yourself with positive energy, positively tune yourself for the day ahead, saying mentally or aloud something like the following statements:

“Today I will be calm and businesslike, friendly and welcoming. I will be able to successfully complete everything that I have planned, I will cope with all unforeseen problems. Nobody and nothing will take me out of the state of mental equilibrium. "

5. Calm state of mind!

It is also useful to repeat periodically during the day for the purpose of self-hypnosis. keywords: "Calmness", "serenity". They have a calming effect.

If, nevertheless, any disturbing thought appears in your mind, try to immediately supplant it with an optimistic message to yourself, setting you up for the fact that everything will be fine.

Any dark cloud of fear, anxiety, anxiety hanging over your consciousness, try to break through with bright rays of joy and completely dispel it with the power of positive thinking.

Also call on your sense of humor. It is important to set yourself up so as not to worry about trifles. Well, what to do if you are faced with not a trivial, but a really serious problem?

Usually, a person reacts to threats from the world around him, worries about the fate of his family, children and grandchildren, fears various life hardships, such as war, illness, loss of loved ones, loss of love, business failure, job failure, unemployment, poverty, etc. P.

But if this happens, then you need to show self-control, prudence, to displace anxiety from consciousness, which does not help in anything. It does not give answers to questions that arise in life, but only leads to confusion in thoughts, a waste of vitality and undermining health.

A calm state of mind allows you to objectively analyze emerging life situations, make optimal decisions and, thereby, confront adversity, overcome difficulties.

So in all situations, let your conscious choice always be calm.

All fears and worries relate to the future tense. They build up stress. This means that in order to relieve stress, it is necessary that these thoughts dissipate, disappear from your consciousness. Try to change your attitude so as to live in the present tense.

6. Your own rhythm of life!

Concentrate your thoughts on the present moment, live "here and now", be grateful to every day you lived happily. Set yourself up to take life lightly, like you have nothing to lose.

When you are busy with work, you are distracted from worried thoughts. But you should develop a natural pace of work, which means that it matches your temperament.

And your whole life should take place at a natural pace. Try to get rid of the rush and fuss. Do not over-strain your strength, do not waste too much vital energy to quickly do everything and solve the problems that arise. Work should be done easily, naturally, and for this it is important to apply rational methods of its organization.

7. Correct organization of working time!

If, for example, the work is of an office nature, then leave only those papers on the table that are related to the task being solved at a given time. Determine the priority order of the tasks you are facing and clearly follow this order when solving them.

Tackle just one task at once and try to figure it out thoroughly. If you have received enough information to work out a decision, then do not hesitate to make it. Psychologists have found that fatigue contributes to feelings of anxiety. Therefore, organize your work in such a way that you can start resting before you get tired.

When rational organization work, you will be surprised at how easily you cope with your duties, solve the assigned tasks.

It is known that if the work is creative, interesting, exciting, then the brain practically does not get tired, and the body gets tired much less. Fatigue is caused mainly by emotional factors - monotony and monotony, haste, tension, anxiety. That is why it is so important that the work generates interest and a sense of satisfaction. Those who are absorbed in what they love are serene and happy.

8. Self-confidence!

Develop self-confidence in yourself, in the ability to successfully cope with all matters, to solve the problems that arise before you. Well, if you do not have time to do something, or some problem is not solved, then you should not be unnecessarily worried and upset.

Consider that you have done everything in your power and accept the inevitable. It is known that a person easily resigns himself to unwanted life situationsif he realizes that they are inevitable, and then forgets about them.

Memory is a wonderful faculty of the human mind. It allows a person to accumulate knowledge that is so necessary for him in life. But not all information should be memorized. Learn the art of selectively remembering the mostly good things that happened to you in life and forgetting the bad things.

Record in your memory your luck in life, remember them more often.

This will help you maintain an optimistic attitude that displaces anxiety. If you intend to develop a mindset that will bring you peace and happiness, then follow the life philosophy of joy. According to the law of attraction, joyful thoughts attract joyful events in life.

Respond with all your heart to any, even the smallest, joy. The more even small joys in your life, the less anxiety, more health, vitality.

After all, positive emotions are healing. Moreover, they heal not only the soul, but also the human body, since they displace the negative energy that is toxic to the body, maintain homeostasis¹.

Strive to achieve peace of mind and harmony in your home, creating a peaceful, benevolent atmosphere in it, communicate with children more often. Play with them, observe their behavior and learn from them a direct perception of life.

At least for a short time, immerse yourself in such an amazing, beautiful, serene world of childhood, where there is a lot of light, joy and love. Pets can have a beneficial effect on the atmosphere.

Calm, quiet, melodic music and singing helps to maintain peace of mind, relax after a busy day. In general, try to make your home an abode of peace, tranquility and love.

When distracting from your problems, show more interest in others. In your communication, conversations with family, friends and acquaintances, let there be as few negative topics as possible, but more positive, jokes and laughter.

Try to do good deeds that evoke a joyful, grateful response in someone's soul. Then your soul will be calm and good. By doing good to others, you are helping yourself. So fill your souls with kindness and love. Live calmly, in harmony with yourself and the world around you.

Oleg Goroshin

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Notes and feature articles for a deeper understanding of the material

¹ Homeostasis - self-regulation, the ability of an open system to maintain the constancy of its internal state through coordinated reactions aimed at maintaining dynamic balance (Wikipedia).

FROM tranquility helps to achieve inner balance, which is so necessary in everyday life. Sometimes even minor problems can lead to the fact that the soul is "out of place". But in order to remain a balanced person, it is necessary, at least occasionally, to direct in soul order and calm down.

If you feel that you have begun to experience unexplained anxiety, quarrel for no reason with family and friends, often raise your voice to others, then

you are clearly not in order. This means that you need to find free time, at least one day, in order to rest and bring yourself back to normal. Even in the case of serious troubles, you can always find a way to step back from them for a while. After all, ignoring the state of your inner world, you risk getting health problems, and also alienate people who love you, but cannot understand this.

unbalanced

states.

Put all your business and worries aside, take a day off

at work

Send a husband (wife) and

visit relatives, turn off the phone, forget about all sources of information. Stay alone with yourself and spend this day in

your pleasure

So that nothing interferes with the absolute peace around you. Get some sleep, then take a bath with a relaxing, aromatic oil or bubble bath. Then listen to soothing music or, for example, recordings such as sounds of nature, the sea, etc. You can pamper yourself with something

delicious

These little joys

make you almost new

personality

Able to rejoice in life.

After rest, you will gain strength and be able to spend the evening with your loved ones, loved ones

human

Visit a place with which you have fond memories. A pleasant company and environment will help calm your soul.

If possible, go on vacation. For example, to the sea. Water will remove

And a change in the environment and activity will make it possible to achieve inner harmony. Perhaps, you will look at those problems that once seemed insoluble. Understand that peace of mind is essential for a calm, measured life.

A successful person can be determined not only by his achievements, but also by his inner state of satisfaction. It often manifests itself in life in the form of elation and enthusiasm. When you look at such a person, you can immediately say that he is in his place. But not everyone can find this place and it is not always possible on the first try.

What does it mean to be in the right place?

To the question of what is "your place in life", you can give several answers. For someone, being in the right place means having a successful career or taking place in a professional sense. It is enough for another person to find a hobby for himself, which will allow him to fully realize his inner creative potential. Still others consider themselves in their place when they are surrounded by people who are close in spirit.

Regardless of the individual meaning of this concept, finding your place means being in a comfort zone. In such an environment, a person feels confident, does not feel doubts and does not waste time looking for his destiny. Being in its place, the person experiences satisfaction, peace and tranquility. Even the inevitable minor troubles, without which it is difficult to do in life, are not able to bring such a person out of the state of mental equilibrium.

Finding your place in life

Almost every person, with rare exceptions, builds his life by trial and error. It is not so often that you can meet those who, at a young age, realized their mission, chose their professional path and the sphere of application of their natural talents. To make the search for the optimal life path as short as possible, it makes sense to engage in introspection.

Finding your own place in life will help a kind of inventory of your abilities and interests. In order to get into your destination and feel in your place, it is important that the business that a person chooses as the main one is in agreement with the person's internal attitudes and preferences. If you choose for yourself a niche in which you have no interest, you can feel "out of place" for the rest of your days.

It is best if, in the process of searching for a profession, a person finds for himself such a thing that arouses his sincere interest. To achieve professional success, you have to devote yourself to work entirely, without a trace. It will be very difficult to maintain the necessary motivation if you are not enthusiastic about the business you are doing. In this sense, finding your place means finding a business that you will do with passion.

For those who are still in search of their place in life and in thought, a very strong psychological move can be recommended. It consists in deliberately expanding the familiar comfort zone. To do this, it is enough to visit places where you have not been before, to do a business that you consider impossible for yourself, to meet new people, or even completely change your environment.

Going beyond the boundaries of the former zone of life comfort, a person expands his capabilities and often comes across the most unexpected areas of application of his abilities. At first, going beyond the usual can cause self-doubt and temporary discomfort. But for many people, this decision becomes effective way get to know yourself better and fully realize your personal potential.

Rest in soul - what it is? This is a harmonious view of the world, calmness and self-confidence, the ability to rejoice and forgive, to cope with difficult situations. Inner harmony is not so common in the modern world, where everyone has a busy schedule of tasks and responsibilities, so there is simply not enough time to stop and watch the sunset. Get in soul peace is possible. Psychologists give some advice on this.

Rest

and harmony is impossible without joy and

in the heart. Don't be afraid to give your time and share yours.

soul

with pure energy, treat people positively. If you expect good deeds from others, see the best in people and treat them with all

Then you may find that there are a lot of wonderful people around you. By treating people positively and kindly, you will notice that they reciprocate your feelings. When

human

everything is fine

in a relationship

with other people, this is a good foundation for inner balance.

Treat problems not as troubles falling on your head so inappropriately, but as tasks that need to be completed. Many rush to blame colleagues, friends and relatives for their problems, they are ready to reveal all the secrets of their life to a fellow traveler on the train, complaining about life all the way, but they do not ask themselves what is the real reason

difficulties

And it very often lies in the very

man

Try to understand if there is something that hinders you, in yourself? Sometimes, in order to find harmony, you need

change. Don't blame yourself, but work on yourself.

Forgive others. Everyone makes mistakes. If there are people you cannot forgive, you cannot forget what they have done to you -

soul

you cannot achieve complete peace. Justice is a category of law, and even there it is not always achieved, and a person judges "by mercy," so goodbye. Moreover, forgiveness should be given not only to others, but also to yourself! This is very important, because many

cannot forgive themselves for any oversight, blaming themselves for all failures.

Rejoice

Life is made up of this, and not at all from serious and big events. If there is an opportunity to do some small thing that will delight your loved ones, do not miss the opportunity to do it. Such things at first glance seem insignificant, but they allow you to achieve a permanent good mood, and from this to

soul

peace of mind is one step.

When planning something, tell yourself not “I have to do this”, but “I want to do this”. Most of the things you "should"

In fact, they are your planned and desired things that you really want to do. For example, not feeling the urge to go to the store for flour right now, you still conceived this in order to bake something delicious and to please your family. That is, in reality, you do not have to go shopping, but want to do it to achieve your goal.

Related article

The relationship between stress and depression

how to find peace of mind - how to become happy how to find peace of mind

You can often hear people complaining that they cannot find peace of mind. If we define it as the inner and outer harmony of a person, then this can mean reconciliation with oneself and the surrounding reality. This is a state when you have no internal contradictions and have established calm, benevolent relationships with those around you. Peace of mind is necessary so that all adversity and illness bypasses you.

One of the biblical parables says that a man suffering that he did not have shoes was comforted when he saw a man who had no legs. If you feel bad, then direct your energies not to suffering, but to helping other people. If it is even harder for someone from your relatives or friends, offer your participation, help him with deed. A grateful look will be enough to make you feel peace and happiness from the fact that someone has felt better.

When you realize that your life and your happiness depend only on you, that only you know best what you need and stop making claims to others, then you will cease to be annoyed and deceived in your expectations. Never accumulate resentment in yourself, forgive people who hurt you. Communicate with those who are pleasant to you and your

peace of mind

will grow stronger every day.

Learn to appreciate life and notice how beautiful it is. Enjoy every minute, every day you live. Understand that the external environment depends on your internal state. Depending on the mood, the attitude towards the same phenomena also changes. So, control yourself and do not let anger and envy influence your attitude. Don't judge other people, let them judge themselves.

Do not treat troubles as a punishment and an obstacle, be grateful to fate for helping you forge your character, to achieve your goal, overcoming them. In any trouble and failure, look for the positive and find them. Do not take every little thing as confirmation that everything in the world is against you. Let go of the negativity and be free.

Live in the present, because the past has already passed and suffering over it is a waste of time. The future begins today, so be happy with what you have now. Fill your soul with warmth and light, love and appreciate those who are with you today, so that later you do not regret that they did not see and did not appreciate it.

Peace of mind allows you to put your emotional state in order. The person becomes more cheerful and happy. The quality and speed of work is noticeably increased, as well as the relationship with the people around you. But how can one find peace of mind?

Control your thoughts. Don't let the negativity curb your feelings. If you subconsciously look for the bad in the surrounding things, then they will soon completely consist of flaws. Program your mind for a positive flow of emotions. Teach him to see the good even where there seems to be nothing good. Learn to control thoughts. This will allow you to concentrate on the really important things.

Live today. The main enemy of peace of mind is past mistakes and constant experiences. You need to admit to yourself that worries will not help change the situation in any way. Better take concrete actionsso that such an error does not happen for sure. Find the positive aspects of this bad experience, just stop tormenting yourself with a stupid oversight.

Focus on your goal. When a person knows what he is striving for, his state of mind becomes very stable. Do not doubt that you will be able to achieve what you want. Just keep going despite all the obstacles. Constantly imagine that you already got what you wanted. This will give you an additional influx of strength to deal with negativity.

Sit in silence. A few minutes of this practice can relieve emotional and physical stress, fatigue and mental anxiety. At such moments, you can talk about life and make plans for the future. Reflecting regularly in silence allows you to quickly find peace of mind.

The fussiness of modern life makes us increasingly think about how to find inner rest... After all, you so want to achieve balance and be at peace with yourself. Every person who dares to look at his life from the outside and change it is able to do this.

Love yourself. Learn to accept yourself for who you are. With all the flaws, weaknesses and other moments that frighten you. Appreciate yourself, your personality and your body.

Do what you love. Don't waste your vitality on an activity that you don't like. Choose a profession that is enjoyable. If you occupy a position that contradicts your inner world, do not be afraid to leave it and retrain in an area that has always attracted you.

Surround yourself with loved ones and loving people. It is rather difficult to achieve inner balance without them. Of course, self-sufficiency plays an important role, but it is friends who will come to the rescue when trouble strikes in life, and they will share all your victories.

Take the time to take care of yourself. This applies not only to the outer shell, but also to the inner world. Stay alone with yourself in order to feel your condition, get rid of anxiety, and enjoy your achievements.

Prioritize. Decide for yourself what is more important to you. This can be family, work, your personal interests, or the interests of a group (family, work collective). Once you understand what exactly occupies the most of your thoughts, you can focus on it and work more in the right direction. Over time, this will contribute to the acquisition of inner peace and harmony, because you will no longer be worried that, for example, you devote little time to your son.

Reconcile with external circumstances that you have no control over. Accepting the terms and conditions of the game is an important aspect of inner peace. Try to understand that life will not always be the way you dreamed. But this does not mean that you need to give up.

note

If anxiety and irritability have become your companions for a long time, and you cannot get rid of them, try contacting a psychologist. Perhaps your problems lie in your relationship with your parents, unresolved issues from childhood, and so on.

There are periods when it seems that the whole world has turned against you, everything that happens around you seems gray and dull, and the future looks bleak. Looking at yourself from the outside, think: are you trying to fight the reality of life? Complaining about the lack of harmony and peace of mind is completely useless. After all, it is in your power to find both.

Try to realize for yourself:

what is he doing

unhappy and preventing you from gaining peace of mind? At the moment, circumstances are developing exactly as they are. Of course, you have to reckon with them, but there is always a chance to change everything for the better. With this guidance, you will learn how to restore your

equilibrium

Remember, in order to establish peace and quiet in the soul, there are always two possibilities: to change the situation or your attitude towards it.

Crises are necessary and rational stages of human development. Do not be afraid of them, they are given to people as a chance for personal growth, in order to discard all unnecessary, take a new form, rise to the next level, become themselves. A small child needs to learn to crawl, get on his feet and walk to get a toy. A person is so arranged that all his development, from birth to death, occurs due to difficulties in achieving the desired.

Get rid of resentment towards others from your soul, get rid of anger, guilt, fear, disappointment and expectations - become free. Are you offended by someone's criticism? Realize that if the critic is right, then you have nothing to be offended at, because he only told the truth. If his statements are unfounded, then all this has nothing to do with you. Understand that your anger does not change anything, it only makes the situation worse. There is nothing that you should be afraid of, because it is in your power to change a difficult situation at any time. It is stupid to suffer from remorse and guilt. It's much wiser to learn from your mistakes. By letting go of expectations, you will stop

be disappointed

And also to be offended and angry.

Learn to perceive yourself, others and life itself unconditionally - as everything really is. Free yourself from habitual stereotypes, old patterns of behavior, ideas, masks, roles. Try to live in reality, to be completely in the present moment. Through this liberation will come the equanimity associated with finding harmony and mental health.

finding peace

“Let the stirred water calm down and it will become clear.” (Lao Tzu)
« Never rush and you will arrive on time» ... (S. Talleyrand)

Another article from the heading "for every day" - the theme of calm in a person's life... How to stay calm, why calmness is so good for life and health. We have specially placed this article under the heading “for every day”, as we believe that it will be useful for every person to calm down in time, put their thoughts in order and just relax. Making any hasty or emotional decision, we sometimes get disappointed, regret what we have done after a while, feeling guilty at the same time. Whatever such situations happen, you need to take this skill into your arsenal. And in general, on health and success in life - calmness will have the most beneficial effect. In a clear and calm state, a person is able to more soberly assess the situation, feel himself and the world. Let's try to figure out what calmness is and try this feeling on ourselves.

Your thoughts are like circles on the water. In excitement, clarity disappears, but if you let the waves calm down, the answer will become obvious. (Cartoon Kung Fu Panda)

And so, what are the benefits of being calm:

Calm gives strength - to overcome external obstacles and internal contradictions.
Calmness gives liberation - it is fears, complexes and self-doubt.
Calmness shows the way - for self-improvement.
Calmness gives benevolence - from the people around you.
Calmness gives confidence - in your own strength.
Calmness gives clarity - thoughts and actions.

Calmness is a state of mind in which there are no internal conflicts and contradictions, and external objects are perceived equally balanced.

Manifestations of calmness in everyday life; everyday situations, discussions, in families, extreme situations:

Everyday situations. The ability to extinguish an incipient quarrel between friends or close people is the skill of a calm person.
Discussions. The ability to calmly, without getting excited or lost, to defend one's position is the ability of a calm person.
Scientific experiments. Only calm confidence in their own righteousness helps scientists to go towards their intended goal through a series of failures.
Extreme situations. Clarity of mind and rationality of action are the advantages of a calm person that increase his chances of salvation even in the most difficult situations.
Diplomacy. Required quality for a diplomat - calmness; it helps to restrain emotions and perform only rational actions.
Family education. Parents raising children in a calm atmosphere, without excesses and loud quarrels - bring up calmness in children.

It is impossible not to agree:

Calmness is the ability to maintain clarity of mind and sobriety of mind under any external circumstances.
Calmness is the willingness to always act rationally, relying on logical conclusions, and not on an emotional outburst.
Calmness is a person's self-control and strength of character, which helps to survive in force majeure and succeed in ordinary circumstances.
Calmness is an expression of sincere trust in life and the world around us.
Calmness is a benevolent attitude towards the world and a friendly attitude towards people.

If it seems to you that time runs too fast, slow your breathing….

How to achieve calmness, how to calm down right now, how to find calmness in practice

1. Sit in a chair and completely relax... Beginning with your toes and gradually working up to your head, relax every part of your body. Confirm the relaxation with the words: "My toes are relaxed ... my fingers are relaxed ... my facial muscles are relaxed ..." and so on.
2. Imagine your mind as the surface of a lake in a thunderstorm, when the waves surge and the water bubbled... But then the waves subsided, and the surface of the lake became calm and smooth.
3. Take two to three minutes to remember the most beautiful and serene scenes you have ever seen.: for example, a hillside at sunset or a deep plain filled with the silence of the early morning, or a midday forest, or the reflection of moonlight on a ripple of water. Bring these pictures to life.
4. Repeat slowly the words of calm, calmly, melodiously a series of words expressing peace and quiet, for example: calm (pronounce it slowly, in an undertone); serenity; silence. Remember some more words of this type and repeat them.
5. Make a mental list of the times in your life when you knew that you were under the protection of God, and remember how He, when you were worried and afraid, brought everything back to normal and calmed you. Then read aloud this line from the old hymn: "For so long Your strength has guarded me that, I know, it will SILENTLY guide me."
6. Repeat the next stanza, which has amazing power to relax and calm the mind: « You keep strong in spirit in a perfect world, for he trusts in You"(Isaiah 26: 3). Repeat it several times throughout the day, as soon as you have a free minute. Repeat this out loud, if possible, so that by the end of the day you have time to say it many times. Take these words as effective, vital, which penetrate into your mind, and he sends them from there to every area of \u200b\u200byour thinking, like a healing balm. It is the most effective medicine for removing tension from your mind..

7. Allow your breath to calm you down. Mindful breathing, which is a powerful meditation in itself, will gradually bring you into contact with the body. Follow your breath as the air goes in and out of your body. Inhale and feel how with each inhalation and exhalation, the belly first rises slightly and then falls. If visualization is easy enough for you, then just close your eyes and imagine yourself being enveloped in light or immersed in a luminous substance - in a sea of \u200b\u200bconsciousness. Now breathe in this light. Feel how the luminous substance fills your body and also makes it luminous. Then gradually shift the focus more to the feeling. So you are in the body. Just don't get attached to any visual image.

As you develop the methods suggested in this chapter, the tendency toward the old behavior — to tear and throw — will gradually change. In direct proportion to your progress, your strength and ability to cope with any responsibilities in your life that were previously suppressed by this unfortunate habit will grow.

Learning to calmness - How to stay calm at a crucial moment, and in difficult situations, sound reasoning about the calmness and emotions of a person (in places, especially at the beginning and at the end, well, in the middle in places):

What other methods and ways of finding peace are there in life, where to go for peace of mind, which will help to find peace, where to find peace:

Faith gives a person peace of mind... A believer is always sure that everything in life - both good and bad - has a meaning. Therefore, faith gives a person peace of mind. - “Come to Me, all who are weary and burdened, and I will give you rest"(Gospel of Matthew 11:28)
Psychological trainings... Inner tranquility training can help a person shed the shackles of self-doubt and get rid of fears; hence - to cultivate calmness in yourself.
Self improvement... The basis of calmness is self-confidence; getting rid of complexes and stiffness, cultivating self-respect - a person approaches a state of calm.
Education... Peace of mind requires understanding - in order to understand the nature of things and their interconnection, a person needs education

Selected Quotes and Quotes on Serenity:

What are the elements of happiness? Only of two, gentlemen, only of two: a calm soul and a healthy body. (Michael Bulgakov)
The greatest peace of mind is possessed by one who does not care about praise or blasphemy. (Thomas of Kempis)
The highest degree of human wisdom is the ability to adapt to circumstances and remain calm despite external thunderstorms. (Daniel Defoe)
Peace of mind is the best relief in trouble. (Plautus)
Passions are nothing more than ideas at their first development: they belong to the youth of the heart, and a fool is the one who thinks to worry about them for a whole life: many calm rivers begin with noisy waterfalls, and none of them jumps and foams to the sea. (Mikhail Lermontov)
Everything usually goes well as long as we are calm. This is the law of nature. (Max Fry)

What will I take away useful for myself and for life from this article:
If any difficulties arise in my life, I will first calm down, and then I will make the right decision….
I will remember the quotes about calmness, which will help me in difficult times, in times of not calmness….
I will apply the methods of entering a calm state in practice….

We must value peace of mind if we want to live our lives happily!

That's all Dear Friends, stay with us - your favorite - site

How to stay calm, the health benefits of calmness, or how to stop vomiting and throwing.

Many people unnecessarily complicate their lives, wasting their strength and energy, succumbing to an uncontrolled state, which is expressed in the words "tear and throw."

Does it happen to you that you "tear and throw up"? If so, I will paint you a picture of this state. The word "vomit" means boil, explosion, steam release, irritation, confusion, seething. The word "throw" has similar meanings. When I hear him, I remember a sick child at night, who is capricious and then screams, then whimpers pitifully. Barely calming down, he starts again. This is an annoying, annoying, destructive act. Throwing is a childish term, but it describes the emotional response of many adults.

The Bible advises us: "... not in your fury ..." (Psalm 37: 2). This is useful advice for people of our time. We need to stop tearing and rushing and find peace if we want to keep the strength for an active life. How can we achieve this?

The first step is to moderate your stride, or at least the tempo of your steps. We do not realize how much the pace of our life has increased or the speed that we set ourselves. Many people are destroying their physical bodies at this rate, but what is even sadder, they also tear their minds and souls to shreds. A person can live calm physical life and at the same time maintain a high emotional pace. From this point of view, even a disabled person can live at too high a pace. This term defines the nature of our thoughts. When the mind jumps feverishly from one position to another, it becomes extremely agitated, and as a result, a state close to a flash of irritation is developed. The pace of modern life must be slowed down if we do not want to then suffer from the exhausting overexcitement and excessive excitement it causes. Such overexcitation produces toxic substances in the human body and leads to diseases of an emotional nature. Hence, fatigue and a feeling of disappointment arise, so we tear and sword when it comes to everything, from our personal problems to events of a national or global scale. But if the influence of this emotional anxiety produces such an effect on our physiology, then what can we say about the action, on that deep inner essence of a person, which is called the soul?

It is impossible to find peace of mind when the pace of life is increasing so feverishly. God can't go that fast... He will not make an effort to keep up with you. He seems to be saying: “Go ahead, if you have to adjust to this stupid pace, and when you are exhausted, I will offer you My healing. But I can make your life very fulfilling if you now slow down your steps and start living, moving and staying in Me ”. God moves calmly, slowly and in perfect harmony. The only reasonable pace for life is Divine pace... God makes sure everything is done and done right. He does everything without haste. He does not vomit or throw. He is calm, and therefore his actions are effective. The same peace is offered to us: "Peace I leave with you, My peace I give you ..." (Gospel of John 14:27).

In a sense, this generation is worthy of pity, especially in big cities, since it is under the influence of constant nervous tension, artificial excitement and noise. But this disease also spreads to remote rural areas, because the air waves transmit this tension even there.

I was amused by one elderly lady who, when discussing this problem, said: "Life is so everyday." This line very well reflects the pressure, responsibility and stress that our daily life brings. The constant insistence that life places on us provokes this tension.

Someone might argue: isn’t this generation so accustomed to stress that many feel unhappy because of the discomfort they do not understand, caused by the absence of the usual stress? The deep tranquility of forests and valleys, so well known to our forefathers, is an unusual state for modern people. The pace of their life is such that in many cases they are unable to find the sources of peace and quiet that the material world offers them.

One summer afternoon my wife and I went for a long walk in the forest. We stopped at a beautiful mountain lodge by Lake Mohonk, located in one of America's finest natural parks - 7,500 acres of pristine mountain slopes, between which lies a lake that lies in the middle of the forest like a pearl. The word mohonk means “lake in the sky”. Many centuries ago, a giant lifted this part of the earth, which is why sheer cliffs were formed. From the dark forest, you step out onto a majestic promontory, and your eyes rest on the vast meadows that stretch between hills dotted with stones and as ancient as the sun. These forests, mountains and valleys are the place where one should get away from the hustle and bustle of this world.

On this afternoon, while walking, we watched how the summer showers were replaced by bright sunlight. We got soaked through and started discussing this excitedly, as it was necessary to squeeze out our clothes somewhere. And then we agreed that nothing terrible would happen to a person if clean rain water soaked him a little, that the rain so pleasantly cools and refreshes the face, and that you can sit in the sun and dry off. We walked under the trees and talked, and then fell silent.

We listened, listened to the silence. Frankly, the forests are never quiet. An incredible in scale, but invisible activity is constantly unfolding there, but nature does not make sharp noises, despite the gigantic volume of its works. Natural sounds are always calm and harmonious.

On this beautiful afternoon, nature laid its hand of healing tranquility on us, and we felt the tension leave our body.
Just as we were in the grip of this spell, the distant sounds of music reached us. It was a fast, nervous variation on jazz. Soon three young men walked past us - two women and a man. The latter carried a portable radio. These were city dwellers who had gone for a walk in the forest and, out of habit, dragged their city noise with them. They were not only young, but also welcoming, because they stopped,

and we talked very nicely with them. I wanted to ask them to turn off the radio and offer to listen to the music of the forest, but I realized that I had no right to teach them. In the end they went their own way.

We talked about the fact that they lose a lot from this noise, that they can go through this calmness and not hear the harmony and melodies ancient as the world, the likes of which a person can never create: a song of the wind in the branches of trees, the sweetest trills of birds pouring out in singing my heart, and the inexplicable musical accompaniment of all areas in general.

All this can still be found in the countryside, in our forests and endless plains, in our valleys, in the grandeur of our mountains, in the sound of foamy waves over the coastal sand. We should have used their healing power. Remember Jesus' words: “Go you alone to a lonely place and rest a little” (Mark 6:31). Even now, as I write these words and give you this good advice, I remember the times when it was necessary to remind myself and put into practice the same truth that teaches that we must value peace of mind if we want to live our lives happily.

One autumn afternoon, Mrs. Peel and I took a trip to Massachusetts to see our son John, who was then at Deerfield Academy. We informed him that we would arrive at 11 o'clock sharp, as we were proud of our good old-fashioned habit of being punctual. Therefore, noticing that we were a little late, we rushed headlong through the autumn landscape. But then the wife said, "Norman, do you see that sparkling mountainside?" "Which mountain slope?" I asked. “He was just on the other side,” she explained. "Look at this wonderful tree." "What other tree?" “I was already a mile from him. “This is one of the most wonderful days I have ever seen,” said his wife. “Can you imagine such amazing colors as the ones that color the mountain slopes in New England in October? In essence, she added, it makes me happy from the inside.

This remark made such an impression on me that I stopped the car and turned back towards the lake, which was a quarter of a mile away and surrounded by steep hills, dressed in autumn clothes. We, sitting on the grass, looked at this beauty and thought. God, with the help of His genius and unsurpassed art, painted this scene with a variety of colors that only He could create. In the still water of the lake there was a picture worthy of His majesty - the mountain slope of unforgettable beauty was reflected in this pond, as in a mirror. We sat for a while, not saying a word, until finally my wife broke the silence with the only statement appropriate in such a situation: “ He leads me to still waters”(Psalm 22: 2). We arrived at Deerfield at 11 am, but did not feel any tiredness. On the contrary, we even seemed to be thoroughly refreshed.

To help relieve this daily stress, which seems to be the dominant state of our people everywhere, you can start by slowing down your own pace. To do this, you need to slow down, calm down. Don't get annoyed. Don't worry. Try to stay calm. Follow this instruction: “… and the peace of God, which is above all mind…” (Philippians 4: 7). Then notice how a sense of calm power is pounding within you. A friend of mine, who was forced to go on vacation because of the "pressure" he had acquired, wrote to me: “During this forced vacation, I learned a lot. Now I understand what I did not understand before: in silence we are aware of His presence. Life can get extremely turbulent. But as Lao Tzu says, let the agitated water calm down and it will be clear».

One doctor gave some rather eccentric advice to his patient, an overburdened businessman in the category of active purchasers. He excitedly told the doctor what an incredible amount of work he had to do, and that he should do it immediately, quickly, otherwise ...

“And I’m bringing home work in my briefcase for the evening,” he said excitedly. "Why do you bring work home every night?" the doctor asked calmly. “I have to do it,” the businessman said irritably. "Could someone else make it or help you deal with it?" the doctor asked. “No,” the patient blurted out. - Only I can do it. It has to be done right, and I alone can do it right. It must be done quickly. It all depends on me". "If I write you a prescription, will you follow it?" the doctor asked.

Believe it or not, this is what the doctor ordered: the patient had to carve out two hours for a long walk during each working day. Then, once a week, he had to spend half a day at the cemetery.

The surprised businessman asked, "Why should I spend half a day in the cemetery?" “Because I want you to wander around and look at the gravestones on the graves of people who have found eternal peace there. I want you to reflect on the fact that many of them are there because they reasoned in the same way as you, as if the whole world rests on their shoulders. Consider the serious fact that when you get there permanently, the world will remain the same, and other people as important as you will be doing the same work that you are doing now. I advise you to sit on one of the tombstones and repeat the following verse: “ For a thousand years are before your eyes, as the day yesterday, when it passed, and as a watchman in the night”(Psalm 89: 5).

The patient understood this idea. He moderated his pace. He learned to delegate authority to other, rather authoritative persons. He came to the correct understanding of his own importance. He stopped tearing and throwing. I found calmness. And it should be added that he got better at his job. He developed more perfect structure organization, and recognizes that his business is doing better now than before.

One well-known industrialist suffered greatly from overload. In fact, his mind was tuned to the state of constantly stretched nerves. This is how he described his awakening: every morning he jumped out of bed and immediately turned on full speed. He was in such a rush and excitement that "I made myself a breakfast of soft-boiled eggs just because they slip faster." This feverish pace was tiring and exhausting him to exhaustion by mid-afternoon. Every night he fell into bed completely broken.

It so happened that his house was located in a small grove. One early morning, unable to sleep, he got up and sat by the window. And then he began to watch with interest the bird that had just awakened. He noticed that the bird was sleeping, hiding its head under its wing, tightly covering itself with feathers. Waking up, she stuck her beak out from under the feathers, looked around with her eyes still clouded from sleep, stretched out one leg to its full length, simultaneously stretching its wing along it, opening it in the form of a fan. Then she pulled in her paw and folded the wing and repeated the same procedure with the other paw and wing, after which she again hid her head in feathers to take a little sweet nap, and again stuck her head out. This time the bird looked around tensely, turning its head back, stretched twice more, then uttered a trill - a touching, delightful song of praise of a new day - after which it flew down from the branch, took a sip of cold water and went in search of food.

My nervous friend said to himself: "If this method of awakening, slow and easy, is suitable for the birds, then why not work for me?"

And he did the same performance, including the singing, and noticed that the song was especially beneficial because it served as a kind of relief.

“I don't know how to sing,” he grinned, remembering, “but I practiced: I sat quietly in an armchair and sang. Mostly I sang hymns and funny songs. Just imagine - I also sing! But I did it. My wife thought I was crazy. The only thing that made my program different from the bird program was that I also prayed, well, and then, like the bird, I began to feel that it would not hurt me to eat, or rather, to eat a solid breakfast - scrambled eggs with ham. And I devoted my time to this. Then with a peaceful mind, I went to work. All this really contributed to an effective start to the day, without any stress, and helped to work out the day in a calm and relaxed state. "

A former member of the varsity rowing champion team told me that the coach of their team, a very perceptive man, often reminded them: “ Row leisurely to win this or any other competition ". He pointed out that hasty rowing, as a rule, knocks down the swing of the oar, and if this happens, then it is very difficult for the team to restore the rhythm necessary for victory. Meanwhile, other teams bypass the hapless group. Truly this is wise advice - "To swim fast, row slowly".

In order to paddle slowly or work leisurely and maintain a constant pace that leads to victory, a victim of a high pace will act wisely if he coordinates his actions with the peace of God in his own mind, soul and, it would not hurt to add, also in the nerves and muscles.

Have you ever thought about the importance of having Divine Peace in your muscles and joints? Perhaps your joints would not hurt so much if Divine calmness was present in them. Your muscles will work interconnected if they are controlled by the divine creative power. Every day say to your muscles, joints and nerves: "... not in your fury ..." (Psalm 37: 2). Relax on the couch or on the bed, think about each vital muscle, from the head to the toes, and say to each one, "Divine peace descends on you." Then, learn to feel the calmness flowing throughout your body. In due course, your muscles and joints will be in full order.

Take your time, because what you really want will be there in due time if you work in this direction without stress and fuss. But if, continuing to follow the Divine guidance and His smooth and unhurried pace, you do not get the desired result, then, presumably, it should not be. If you missed it, then perhaps it's for the best. Therefore, try to develop a normal, natural, God-determined pace. Develop and maintain mental calmness. Learn the art of getting rid of all nervous excitement. To do this, stop your activity from time to time and affirm: “Now I am letting out my nervous excitement - it flows out of me. I am calm". Don't tear. Do not dream. Develop calmness.

In order to find this life-productive state, I recommend developing a calm mindset. Every day we perform a number of necessary procedures related to taking care of our body: we take a shower or a bath, brush our teeth, do morning exercises. Likewise, we should devote some time and some effort to keep our minds healthy. One way to accomplish this is to sit in a quiet place and let a series of soothing thoughts flow through your mind. For example, some memory of a once seen majestic mountain or valley, over which a fog rises, of a river sparkling in the sun, where a trout splashes, or a silvery reflection of moonlight on the surface of the water.

At least once a day, preferably during the most business hours of the day, deliberately stop all activities for ten to fifteen minutes and practice a state of serenity.

There are times when we need to resolutely curb our unbridled pace, and I must emphasize that the only way to stop is to pick up and stop.

Once I went to one of the cities to give a lecture, about which it was agreed in advance, and at the train I was met by representatives of some committee. I was immediately dragged into a bookstore, where I was forced to sign autographs. Then, just as swiftly, I was dragged to a light breakfast arranged in my honor, after I swallowed this breakfast with great speed, I was picked up and taken to the meeting. After the meeting, I was driven back to the hotel at the same speed, where I changed my clothes, after which I was hurriedly escorted to some kind of reception, where I was met by several hundred people and where I drank three glasses of punch. Then I was again quickly brought to the hotel and told that I had twenty minutes at my disposal to change for dinner. As I was changing my clothes, the phone rang and someone said: "Hurry up, please, we have to rush to lunch." I excitedly replied: "I'm already racing."

Rushing out of the room, I was so inflated that I could barely get the key into the keyhole. Hastily feeling myself to make sure I was fully clothed, I rushed to the elevator. And then he stopped. I caught my breath. I asked myself, “What is all this for? What's the point in this endless race? It's ridiculous! "

And then I proclaimed my independence and said: “I don't care if I get to lunch or not. I don't care if I give the speech or not. I don't have to go to this dinner and I don't have to give a speech. " After that, I deliberately slowly returned to my room and slowly unlocked the door. Then he called the attendant who was waiting downstairs and said: “If you are hungry, go ahead. If you want to take a place for me, then after a while I will go down, but I do not intend to rush anywhere else. "

So I sat and rested and prayed for fifteen minutes. I will never forget that sense of peace and satisfaction from the ability to control myself, which I experienced when I left the room. It was as if I heroically overcame something, took control of my emotions, and when I arrived at lunch, the invitees had just finished the first course. I only missed the soup, which was generally not such a big loss.

This incident provided an opportunity to be convinced of the amazing effect of the healing Divine presence. I acquired these values \u200b\u200bin a very simple way - I stopped, calmly read the Bible, prayed sincerely, and for several minutes filled my mind with soothing thoughts.
Doctors generally believe that most physical ailments could be avoided or overcome by constantly practicing the philosophical attitude - no need to vomit and throw.

One of the famous New Yorkers once told me that his doctor advised him to come to our clinic at the church. “Because,” he said, “you need to develop a philosophical way of life. Your energy resources are exhausted. "

“My doctor says I’m pushing myself to the limit. He says that I am too tense, too tense, that I am too torn and sword. He claims that the only cure that works for me is to develop what he calls a philosophical lifestyle. "
My visitor got up and started pacing up and down the room excitedly, then asked, “But how the hell can I work this out? Easy to say, hard to do. "

Then this agitated gentleman continued his story. His physician gave him specific guidelines for developing this calm, philosophical lifestyle. The recommendations turned out to be really wise. “But then,” the patient explained, “the doctor suggested that I see your people here in church, because he believes that if I learn to use religious faith in practice, it will give my mind peace and lower my blood pressure, after which makes me feel better physically. And although I admit that my doctor's prescription makes sense, he concluded pitifully, but how a fifty-year-old man, as worked up by nature as me, can suddenly change the habits that he acquired throughout his life, and develop this so-called philosophical image life? "
Indeed, it seemed to be a difficult problem, since this man was a solid bundle of nerves that were inflated to the limit. He rushed about the room, pounded on the table with his fist, spoke in a loud, agitated voice and gave the impression of an extremely disturbed, confused person. Obviously, his affairs were in a very bad state, but at the same time his inner state was revealed. The picture obtained in this way gave us a chance to help him because we were able to better understand his essence.

As I listened to his words and observed his attitude, I understood again why Jesus Christ invariably retained his amazing influence on people. Because He had an answer to problems like this, and I verified that fact by suddenly changing the subject of our conversation. Without any introductory words, I began to quote some passages from the Bible, for example, “Come to Me, all you who are weary and heavy laden, and I will give you rest” (Matthew 11:28). And again: “Peace I leave you, My peace I give you: not as the world gives, I give you. Do not let your heart be troubled, or be afraid ”(Gospel of John 14:27). And again: "You keep strong in spirit in a perfect world, for he trusts in You" (Isaiah 26: 3).

I quoted these words quietly, slowly, thoughtfully. As soon as I was silent, I immediately noticed that my visitor's excitement had subsided. A calmness descended on him, and we both sat in silence for a while. It seemed that we sat like this for several minutes, maybe less, but then he took a deep breath and said: “It's funny, but I feel much better. Isn't it weird? I think those words did it. " “No, not only words,” I replied, “although they certainly had a significant impact on your mind, but also something incomprehensible that happened after that. A minute ago, He touched you - the Healer - with His healing touch. He was present in this room. "

My visitor showed no surprise at this statement, but readily and impulsively agreed - and on his face was written conviction. “That's right, He was definitely here. I felt Him. I understand what you mean. Now I know - Jesus Christ will help me develop a philosophical way of life. "

This man has found what an increasing number of people are discovering at the present time: simple faith and the use of the principles and methods of Christianity give peace and tranquility, and, consequently, new strength to the body, mind and spirit. It is the perfect antidote for those who vomit and throw. It helps a person to find peace of mind and thus open up new resources of strength.

Of course, it was necessary to teach this person a new way of thinking and behavior. This was done in part with the help of relevant literature written by experts in the field of spiritual culture. For example, we gave him lessons in church attendance. We showed him that it is possible to view church services as a kind of therapy. We instructed him on the scientific use of prayer and relaxation. And in the end, as a result of this practice, he became a healthy person. Anyone who wants to follow this program and sincerely use these principles day after day, I am sure, will be able to develop inner peace and strength. Many of these methods are presented in this book.

Controlling emotions in the daily practice of healing methods is of paramount importance. Emotional control cannot be achieved by magic or otherwise. easy way... You cannot work it out simply by reading a book, although it often helps. The only guaranteed method is regular, persistent, scientifically based work in this direction and the development of creative faith.

I advise you to start with a routine as basic and simple as practicing physical rest. Do not step from corner to corner. Don't wring your hands. Do not bang your fists on the table, do not shout, do not quarrel. Don't let yourself work to the point of exhaustion. With nervous excitement, the physical movements of a person become convulsive. Therefore, start with the simplest, stopping all physical movement. Stand still or sit or lie down for a while. And, needless to say, only speak in the lowest tones.

When developing control over your state, you need to think about silence, because the body is very sensitive and responds to the way of thinking that dominates the mind. Indeed, the mind can be calmed by calming the body first. In other words, the physical condition can trigger the desired mental attitude.

Somehow in my speech I touched upon the following incident, which happened at a meeting of some committee where I was then present. One gentleman who heard me tell this story, she made a strong impression, and he took this truth to heart. He tried the suggested methods and then reported that they were very effective in gaining control over his vomiting and throwing habits.

Once I was present at a meeting where the discussion that had flared up at the end became rather fierce. Passions flared up, and some of the participants were almost on the verge of collapse. Harsh remarks followed. And suddenly one man got up, unhurriedly took off his jacket, unbuttoned the collar of his shirt and lay down on the couch. Everyone was amazed, and someone even asked if he was ill.

"No," he said, "I feel great, but I am starting to lose my temper, and from experience I know that it is difficult to lose my temper while lying down."

We all laughed and the tension eased. Then our eccentric friend went into further explanation and told how he learned how to do "one little trick" with himself. He had an unbalanced character, and when he felt that he was losing his temper and begins to clench his fists and raise his voice, he immediately slowly spread his fingers, not allowing them to clench into a fist again. He did the same with his voice: when the tension or anger grew, he deliberately suppressed the sound of his voice and switched to a whisper. “It's absolutely impossible to argue in a whisper,” he said with a laugh.

This principle can be effective in controlling emotional arousal, irritation and tension, as many have seen in similar experiments. Therefore, the initial step in achieving a calm state is to practice your physical responses. You will be surprised at how quickly this will cool the heat of your emotions, and when this heat subsides, you will no longer have any desire to tear and throw. You can't even imagine how much energy and effort you will save. And how much less you will get tired. In addition, it is a very suitable procedure for developing phlegm, indifference and even indifference. Don't be afraid to try to develop inertia. With these skills, people experience less emotional breakdowns. Highly organized individuals will benefit from this ability to switch their reactions. But it is quite natural that a person of this type does not want to lose such qualities as sensitivity and responsiveness. However, having developed a certain degree of phlegmaticity, a harmonious personality acquires only a more balanced emotional position.

The following is a six-step, step-by-step method that I personally find extremely helpful for those looking to break the habit of vomiting and throwing. I have recommended this method to so many people who have found it extremely useful.

Mantra of Universal Peace

How to get rid of negative emotions, restore peace of mind and health? These helpful tips will help you!

Why are more and more people striving to find peace of mind?

In our time, people live in a very uneasy life, which is due to various negative realities of a political, economic and social nature. Added to this is a powerful stream of negative information that falls on people from TV screens, from Internet news sites and newspaper pages.

Modern medicine is often unable to relieve stress. She is not able to cope with mental and physical disorders, various diseases that are caused by imbalance due to negative emotions, anxiety, anxiety, fear, despair, etc.

Such emotions have a destructive effect on the human body at the cellular level, deplete its vitality, and lead to premature aging.

Insomnia and loss of energy, hypertension and diabetes, heart and stomach diseases, oncological diseases - this is not a complete list of those serious ailments, the main cause of which can be stressful conditions of the body arising as a result of such harmful emotions.

Plato once said: “The biggest mistake doctors make is that they try to heal a person's body without trying to cure his soul; however, the soul and body are one and the same, and they cannot be treated separately! "

Centuries have passed, even millennia, but this dictum of the great philosopher of antiquity remains true today. In modern life conditions, the problem of psychological support for people, protecting their psyche from negative emotions has become extremely urgent.

1. Healthy sleep!

First of all, it is important to have a healthy, sound sleep, because it has a powerful sedative effect on a person. A person spends about a third of his life in a dream, i.e. in a state where the body recovers its vitality.

Adequate sleep is essential to your health. During sleep, the brain diagnoses all functional systems of the body and triggers the mechanisms of their self-healing. As a result, the nervous and immune systems are strengthened, metabolism, blood pressure, blood sugar, etc. normalize.

In a dream, the healing processes of wounds and burns are accelerated. People who have adequate sleep are less likely to suffer from chronic diseases.

Sleep gives many other positive effects, and most importantly, the human body is renewed in a dream, which means that the aging process slows down and even reverses.

For a full sleep, the day should be active, but not tiring, and dinner should be early and light. After it, it is advisable to take a walk in the fresh air. The brain should be given a couple of hours of rest before bed. Avoid watching TV programs in the evening that stress the brain and excite the nervous system.

It is also undesirable to try to solve any serious problems at this time. Better to do light reading or calm conversation.

Ventilate your bedroom before bed, and leave the windows open during warmer months. Try to get a good orthopedic mattress for sleeping. Nightwear should be lightweight and well-fitting.

Your last thoughts before falling asleep should be related to gratitude for the past day and hope for a good future.

If you wake up in the morning, you feel a surge of vivacity and energy, then your sleep was sound, healthy, refreshing and rejuvenating.

2. Rest from everything!

We are accustomed to performing daily hygienic and wellness procedures associated with taking care of the physical health of our body. This is a shower or bath, brushing your teeth, morning exercises.

It is just as regularly desirable to perform certain psychological procedures that induce a calm, peaceful state, conducive to mental health. Here is one such procedure.

Every day, in the midst of a busy day, you should postpone all business for ten to fifteen minutes and be in silence. Sit in a secluded place and think of something that completely distracts you from your daily worries and brings you into a state of serenity and peace.

This can be, for example, pictures of a beautiful, majestic nature presented in the mind: the contours of mountain peaks, as if drawn against a blue sky, the silvery light of the moon reflected by the sea surface, a green forest glade surrounded by slender trees, etc.

Another soothing procedure is the immersion of the mind in silence.

Sit or lie down in a quiet, secluded area for ten to fifteen minutes and relax your muscles. Then focus your attention on a specific object in sight. Watch him, peer into him. Soon you will want to close your eyes, your eyelids will become heavy and drooped.

Start listening to your breathing. Thus, you will be distracted from extraneous sounds. Feel the pleasure of immersing yourself in silence and a state of serenity. Calmly watch your mind become silent, individual thoughts drift away somewhere.

The ability to turn off thoughts does not come immediately, but the benefits from this process are enormous, because as a result you achieve the highest degree of peace of mind, and a rested brain significantly increases its performance.

3. Daytime sleep!

For health purposes and to relieve stress, it is recommended to include in the daily routine the so-called siesta, which is widely practiced mainly in Spanish-speaking countries. This is an afternoon nap, usually less than 30 minutes long.

Such a dream restores the energy expenditures of the first half of the day, relieves fatigue, helps a person to become calm and rested and return to active activity with fresh strength.

Psychologically, siesta, as it were, gives a person two days in one, and this creates mental comfort.

4. Positive thoughts!

Soaps are born first, and only then action. Therefore, it is so important to direct thoughts in the right direction. In the morning, charge yourself with positive energy, positively tune yourself for the day ahead, saying mentally or aloud something like the following statements:

“Today I will be calm and businesslike, friendly and welcoming. I will be able to successfully complete everything that I have planned, I will cope with all unforeseen problems. Nobody and nothing will take me out of the state of mental equilibrium. "

5. Calm state of mind!

It is also useful during the day for the purpose of self-hypnosis to periodically repeat the keywords: "calmness", "serenity". They have a calming effect.

If, nevertheless, any disturbing thought appears in your mind, try to immediately supplant it with an optimistic message to yourself, setting you up for the fact that everything will be fine.

Any dark cloud of fear, anxiety, anxiety hanging over your consciousness, try to break through with bright rays of joy and completely dispel it with the power of positive thinking.

Also call on your sense of humor. It is important to set yourself up so as not to worry about trifles. Well, what to do if you are faced with not a trivial, but a really serious problem?

Usually, a person reacts to threats from the world around him, worries about the fate of his family, children and grandchildren, fears various life hardships, such as war, illness, loss of loved ones, loss of love, business failure, job failure, unemployment, poverty, etc. P.

But if this happens, then you need to show self-control, prudence, to displace anxiety from consciousness, which does not help in anything. It does not give answers to questions that arise in life, but only leads to confusion in thoughts, a waste of vitality and undermining health.

A calm state of mind allows you to objectively analyze emerging life situations, make optimal decisions and, thereby, confront adversity, overcome difficulties.

So in all situations, let your conscious choice always be calm.

All fears and worries relate to the future tense. They build up stress. This means that in order to relieve stress, it is necessary that these thoughts dissipate, disappear from your consciousness. Try to change your attitude so as to live in the present tense.

6. Your own rhythm of life!

Concentrate your thoughts on the present moment, live "here and now", be grateful to every day you lived happily. Set yourself up to take life lightly, like you have nothing to lose.

When you are busy with work, you are distracted from worried thoughts. But you should develop a natural pace of work, which means that it matches your temperament.

And your whole life should take place at a natural pace. Try to get rid of the rush and fuss. Do not over-strain your strength, do not waste too much vital energy to quickly do everything and solve the problems that arise. Work should be done easily, naturally, and for this it is important to apply rational methods of its organization.

7. Correct organization of working time!

If, for example, the work is of an office nature, then leave only those papers on the table that are related to the task being solved at a given time. Determine the priority order of the tasks you are facing and clearly follow this order when solving them.

Tackle just one task at once and try to figure it out thoroughly. If you have received enough information to work out a decision, then do not hesitate to make it. Psychologists have found that fatigue contributes to feelings of anxiety. Therefore, organize your work in such a way that you can start resting before you get tired.

With a rational organization of work, you will be surprised at how easily you cope with your duties, solve the tasks.

It is known that if the work is creative, interesting, exciting, then the brain practically does not get tired, and the body gets tired much less. Fatigue is caused mainly by emotional factors - monotony and monotony, haste, tension, anxiety. That is why it is so important that the work generates interest and a sense of satisfaction. Those who are absorbed in what they love are serene and happy.

8. Self-confidence!

Develop self-confidence in yourself, in the ability to successfully cope with all matters, to solve the problems that arise before you. Well, if you do not have time to do something, or some problem is not solved, then you should not be unnecessarily worried and upset.

Consider that you have done everything in your power and accept the inevitable. It is known that a person easily resigns himself to life situations that are undesirable for him, if he understands that they are inevitable, and then forgets about them.

Memory is a wonderful faculty of the human mind. It allows a person to accumulate knowledge that is so necessary for him in life. But not all information should be memorized. Learn the art of selectively remembering the mostly good things that happened to you in life and forgetting the bad things.

Record in your memory your luck in life, remember them more often.

This will help you maintain an optimistic attitude that displaces anxiety. If you intend to develop a mindset that will bring you peace and happiness, then follow the life philosophy of joy. According to the law of attraction, joyful thoughts attract joyful events in life.

Respond with all your heart to any, even the smallest, joy. The more even small joys in your life, the less anxiety, more health, vitality.

After all, positive emotions are healing. Moreover, they heal not only the soul, but also the human body, since they displace the negative energy that is toxic to the body, maintain homeostasis¹.

Strive to achieve peace of mind and harmony in your home, creating a peaceful, benevolent atmosphere in it, communicate with children more often. Play with them, observe their behavior and learn from them a direct perception of life.

At least for a short time, immerse yourself in such an amazing, beautiful, serene world of childhood, where there is a lot of light, joy and love. Pets can have a beneficial effect on the atmosphere.

Calm, quiet, melodic music and singing helps to maintain peace of mind, relax after a busy day. In general, try to make your home an abode of peace, tranquility and love.

When distracting from your problems, show more interest in others. In your communication, conversations with family, friends and acquaintances, let there be as few negative topics as possible, but more positive, jokes and laughter.

Try to do good deeds that evoke a joyful, grateful response in someone's soul. Then your soul will be calm and good. By doing good to others, you are helping yourself. So fill your souls with kindness and love. Live calmly, in harmony with yourself and the world around you.

Oleg Goroshin

Notes and feature articles for a deeper understanding of the material

¹ Homeostasis - self-regulation, the ability of an open system to maintain the constancy of its internal state through coordinated reactions aimed at maintaining dynamic balance (

People face daily stress from work, family, or public transport... Insofar as modern world leaves its mark on society, a person quickly fizzles out, trying to solve all issues at the same time. If you do not slow down in time, there will be a risk of developing prolonged depression. Consider topical ways to find peace of mind and peace of mind.

Method number 1. Think less

1. There is a direct relationship between how much a person thinks and what level of happiness he experiences. If you are constantly in thoughts, your head will literally boil.
2. It is especially bad for those who have an unpleasant feature - to wind themselves up. Constant negative thoughts and admitting your own hopelessness kill all attempts to find peace of mind.
3. Learn to smile even if you look stupid. Have fun thanking the shop assistant or bus driver. Try to communicate affectionately with friends, while turning off your head.
4. If you think a lot due to a lot of free time, correct the situation. Load your day to capacity, ask for an extra assignment at work or school, do your homework.
5. Find a hobby that will keep you busy. Sign up for a boxing section, take piano or drawing lessons, purchase a gym or dance pass. When you come home, you must fall off your feet.

Method number 2. Develop a sense of humor

1. Agree, it is much more interesting to communicate with people who see the positive in everything. Become a cheerful person, remove the "sour" face, do not scare others away. Learn to laugh at your own failures, take them as a lesson for the future.
2. Choose the right environment, it affects you. Chat with interesting and cheerful people. Eliminate persons who are constantly depressed. Don't listen to those who complain about life / family / work.
3. You are the blacksmith of your own happiness. Do not get fooled by provocations, do not listen to conversations that nothing will work out. Do not tell people about grandiose plans, let them see the result after achieving the desired.
4. Look for joy in everything. You must emit light, only then will you be able to find harmony with the world around you. Be sure to listen to your heart, act wisely. Before making an important decision, weigh the pros and cons.

Method number 3. Pay attention to the little things

1. It is known that the global picture is formed from the little things. Pay attention to the little things that make you happy. It could be a bar of chocolate from a loved one, a bouquet of flowers from a colleague, or a fragrant herbal bath.
2. Many people are weather dependent by nature. Some do not like rain, others, on the contrary, seek comfort in it. Try to enjoy the fallen autumn foliage, the chirping of birds, the first snow.
3. Perhaps you will see a beautiful sunset or sunrise that will make you smile. Capture the picture in your head, return to it in moments of despair or sadness. Of course, the problems have not gone away, they still need to be addressed. However, you shouldn't allow yourself to walk around upset around the clock.
4. Do not listen to the admonitions of relatives or colleagues “You don’t think about problems, you’re having fun!”. They don't know what's going on in your head. When you eat a delicious cake, focus on the sensations of the receptors, not on the nagging of your wife / brother / friend.
5. Get in the habit of starting your morning with a freshly brewed coffee or fun TV show. Listen to funny jokes on the radio while driving to work. Don't let your coworkers or bosses ruin your day, abstract. Peace can be found only if you learn spiritual Zen.

Method number 4. Don't make yourself a victim

1. The recommendation is relevant for those people who see condemnation, criticism, anger in everything. The spouse said that the soup is slightly unsalted? Do not rush at him with shouts, take criticism for granted. Answer calmly, do not lose your temper.
2. If you are accused of a case, do not try to defend yourself and "switch the arrows". Such actions are regarded as aggression, anger, inability to perceive someone else's opinion. Give thanks for the advice, then do it your way. Don't try to prove your position.
3. Also, the opinion of others, or rather its absence, is of no small importance. You must become independent, free from the actions and thoughts of outsiders. Say “No!” If that's convenient for you. Don't let anyone teach you about life if the person has no experience in this area.

Method number 5. Abstract

1. Many people grab their heads when all problems appear at one moment. Of course, difficulties come together: at work, in the family and financially. On such days, absolutely any little thing can make you mad, be it a torn stocking or insufficiently strong coffee.
2. Learn to stop the moment and rewind it. When trouble happens, sit down, abstract, pour a mug of tea. Imagine that this situation did not happen to you. Smile, switch to other things (calling a friend, reading a book, watching TV, etc.).
3. This kind of psychological trick will help get minor problems out of your head. As a result, you will clear your mind of "garbage" and realize that the complexity does not exceed a grain of rice.
4. Another great relaxation option is a hot bath and loud music. Such a contrast (the calmness of the bath and the carelessness of the composition) will not allow you to focus on pressing problems. You will eventually come out refreshed with pure thoughts.

Method number 6. Learn to forgive

1. It is not for nothing that they say that the ability to forgive is a feature of strong people, the weak can be offended for years. However, not everyone knows that resentment and anger destroy a person from the inside, like a disease.
2. Even if your abuser is extremely violent, you need to forgive him. Otherwise, you will constantly think about how to make it worse. Of course, revenge takes place, but after that you have to let go of the situation.
3. Learn to forgive. As you know, every person has disadvantages. Do not bully relatives and loved ones for minor oversights, close your eyes to them. Be kinder, develop this quality every day.
4. It is also important to listen to your inner voice to stay in harmony with yourself. In every situation, he manifests himself, be careful. Don't do anything that goes against your principles.

Method number 7. Think of failure differently

1. All problems differ in their essence, the nature of their occurrence, consequences, etc. One was fired from a prestigious job, the second is experiencing difficulties in his personal life, the third is disappointed in himself and his family.
2. It is important to remember that problems do not last forever. Soon the black stripe will change to white, life will begin to improve. Learn to perceive failure as a lesson that will make you stronger and wiser.
3. Agree, when a person does not make mistakes, his personal growth stops. Take the problem for the chance life has given you. After all, as you know, all good things happen when you don't expect.
4. Treat complexity with positive and negative sides... The first says that it pushed you forward to new victories. The second aspect is to test your willpower and how far you are willing to go.

Method number 8. Go in for sports

1. Psychologists have repeatedly proven that there is a positive relationship between physical activity and the psycho-emotional background of a person. Use your opportunities, start playing sports.
2. Sign up for the gym, make a program and start training. Visit a dance or martial arts school, swim, Pilates, yoga.
3. If this is not possible, study at home. Jump rope, spin the hoop, swing your legs and abs. Go for an hour walk or fifteen-minute jog before bed.

Experienced psychologists advise to develop inner harmony and suppress the anxiety that eats up from within. Think less, develop a sense of humor, do not make yourself a victim. Get away from problems, enjoy the pleasant little things, learn to forgive.

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