How to find motivation for life. Spiritual and physical practices. Stimulus to life - why it's hard to find
Even those who do what they love at their adored work, surrounded by diligent, diligent and sensitive colleagues, are not immune from surprises in life in the form of lack of motivation.
Even those who receive a solid reward in dollar terms for their bloody sweat are not protected from falling into the space of chaos: without incentives, excitement, motivation.
In such situations, it is extremely important to find a lifeline from the pit of indifference, indifference and insensitivity. How to find motivation and continue to create comfortably in life, work carefree and build competently, this cheat sheet will help for those who have temporarily become inactive, inert and difficult to climb.
Maneuvers to find motivation
Let's start with hope. Problems with a lack or lack of motivation are not only the difficulties of sour and idle slothful people, who were born lazy ahead of them. The question of how to find motivation often worries quite hardworking, disciplined and responsible hard workers.Digging up the root of all evil and uncovering the true culprit of the incentive deficit is rewarding, but very time consuming and time consuming. Moreover, in order to find what caused the whole fuss to flare up, often requires quite expensive help from a competent heart expert and an experienced cerebral lawyer in the guise of a psychologist.
What to do when you always want to eat in life, but the strength, desire and desire to break the backbone are completely absent? It turns out that there are simple tricks and simple tricks to increase motivation that act very quickly and allow even very skeptical critics to see the horizon on the horizon. Let's take a closer look at the tricks.
Maneuver 1
Before increasing motivation, we must clearly define what we, in fact, need these stimuli and surges of vitality for. To realize and understand why, in general, we perform any bodily movements in life and in which direction we are walking. That is, simply - to set goals. The objects of the sweetest dreams for each individual are different: from tiny intentions to global projects. However, we must accurately define our mission in life, identify the ultimate goal of our actions and approve step-by-step guidelines.
The ideal option is to hang the compiled " calendar plan»In a conspicuous place, for example: near the desk, where, willy-nilly, you will direct your gaze to the goals.
There is a quite obvious prospect: the daily annoying flashing of their intentions will simply cause the need to quickly cross out all the points with a bold marker.
Maneuver 2
A good way to develop motivation for tired, overwhelmed horses is to make up for the energy deficit by taking a well-deserved rest during the day. It has been proven in practice that a complete switch to another type of activity, muscle relaxation, meditation during a lunch break will eliminate psycho-emotional stress and eliminate fatigue in courageous workers.
Such a thirty-minute break, spent outside the office and set aside for performing pleasant activities, will cheer you up, increase vitality, give you energy and inspire you to accomplish new deeds.
Only such a "working intermission" should be done wisely: take a leisurely walk along the snow-covered alley, feed the swans in the city pond, in a cozy atmosphere without the eyes of strangers.
Maneuver 3
A primitive trick for raising motivation in life, however, it works great. Place images that inspire and stimulate in a visible space. For some, it will be a portrait of a reputable politician, famous athlete or rating businessman. For another, such an "inspiration" will be a photograph of a smiling descendant in the arms of a happy beauty, proudly bearing the title of wife. For the third, the "motivator" is a picture of a snow-white yacht moored to a luxury villa on the ocean shore.
It is enough to keep your attention on such "stimulants" for a few minutes, so the stimulus immediately gives an impetus to accomplishments, quickly sticking wings even to a hunched back.
Maneuver 4
Not quite a standard trick, but with rare use it shows phenomenal results: use the "carrot and stick" to educate your motivation. As a "whip", it is sometimes allowed to give oneself a thrashing: to get angry, scold and shout, but not with angry and insulting words and, of course, without strangers. After such a short soaping of your head, you should restore your reputation in front of yourself by demonstrating a fragrant "carrot" in the form of recalling your achievements, victories, wins and other pleasant moments. Moreover, the consumption of "delicacies" should be much longer in time than the period of removing the shavings.
As a result, the motives will immediately appear, because such a glorious, capable and purposeful person, which we are, cannot stand still, skim and beat the pears.
Maneuver 5
Each person has its own conventional signs that aim it at active work or focus on complete relaxation. For example: the author of this article has an excitement to create masterpieces when the shadows of anxious clients, worried patients and tired colleagues do not flicker in her workspace, that is, in silence and alone. Plus a piece of dark chocolate and a glass of freshly squeezed orange juice: inspiration and incentive arrive uninvited, transforming into a tireless advice-giving robot.
Maneuver 6
For many, it helps to find motivation in life by setting clear deadlines for performing an action, of course: within reasonable limits. Understanding that this lesson must be completed in a few minutes, and then you should move on to another business in time, allows you to focus on solving a specific problem and not be distracted by nonsense that destroys the incentives themselves. Therefore, we determine the deadlines for the performance of a certain work, we form a goal - to meet the agreed time, start the timer and carry out the planned act.
However, such a race against time should not cause internal irritation and discontent, a feeling of haste and fuss, otherwise, apart from an emotional breakdown, there will be no other results.
Maneuver 7
Some persons can be encouraged to take energetic actions in a given direction of life by the close environment in the person of optimistic, decisive, self-confident persons. Communication with “eternal zealots” and people who occupy a prestigious place in the social hierarchy increases motivation. A conversation with cheerful and positive natures is an inexhaustible source of support, who will share their experience on how to overcome this or that obstacle, advise on how to avoid mistakes, and breathe a breath of fresh air into the wasting whiner.
Closing maneuvers
- We alternate mental stress with physical activity.
- We do not take a mountain from difficult tasks by storm, but we solve all problems gradually.
- We find inspiration in creativity.
- We draw strength in the bosom of nature.
- We restore energy with a full night's rest.
- We eat healthy foods and drink enough fluids.
- Do not forget to smile at our reflection and praise ourselves for the results achieved.
- We visualize our own goals.
- We build for ourselves a "pedestal of honor", recording positive deeds.
- We get acquainted with success stories from the lives of other people.
Hi everyone)))
I promised you to write about how to look for life energy, motivation, please read)))) I decided to alternate posts about finance and about personal growth and efficiency, I hope you do not mind))
So, let's begin. I wrote in the previous two posts about the need to dream, set goals, how to set them correctly and how to achieve them. Here are links to the previous two posts, for new readers:
So the most difficult thing is to fulfill the goals, to achieve, because constant actions are needed. And many goals set, well, or in extreme cases at least dream, imagine what they would like, but not many act and really achieve their goals.
Of course, in order to live efficiently and profitably every day, every day to perform actions that will bring you closer to your goals, you need constant energy, internal charge, constant motivation, inspiration. You can, of course, sit and wait, suffer from apathy, anyway there will come a moment when you want to do something, BUT ... so you will never achieve anything. You must seek and generate energy and motivation yourself. Especially those who have it by nature at a low level.
You probably noticed that people are distinguished by their natural energy, someone himself is by nature as an energizer, simply cannot sit still (I consider myself one of those, but even then you have to additionally seek resources and energy), but there are naturally calm people , there are even completely melancholic persons prone to apathy and depression. But they have no less goals and dreams, and such people have to stir up and inspire themselves with greater force. But there is only one conclusion - everyone needs energy, and often in life one has to look for it additionally.
I want to give you examples from my own life, and other opportunities that will help you to raise your energy.
1... Create change in your life.
Remember when something changes in your life (it does not matter to bad or good side, you always feel a surge of energy, strength, emotions, feelings). Well, when these are positive changes, remember the moments that you felt? On my own I will say that I always feel a sharp increase in energy, strength, and uplifting mood.
But bad events in life also sometimes force us to move and act, and bad changes do not always need to be viewed negatively. If they have already happened, you do not need to bury yourself in them, on the contrary, look for opportunities for changes for the better.
An example from my life:
A terrible sweat happened in our apartment (while we were not there, hot water burst and the water flowed for a day and a half until the neighbors found us). In general, the apartment is in the trash, the neighbor below is demanding compensation for damage. I could cry for a long time and complain about life, so at first I started doing it, but then I thought: “But this is a good opportunity to make a new renovation (I have long wanted to rewind the wallpaper), and my husband always dreamed of becoming a lawyer, and I tell him well so try to deal with this neighbor, just a new experience, and you will try yourself in this business)))
As a result, we did the new repairs as I wanted, my husband was suing a neighbor and he managed to reduce the amount claimed by 10 thousand rubles. So everything ended well, although there were monetary losses))))
Girls, create changes for yourself, do not expect miracles from the sky or bad events. Changes are needed, nature is renewed every year, so we must change in life, and change it. You can change your life globally, whether it be moving to a new city or country, changing jobs (by the way, it is recommended to change jobs every 3 years, otherwise emotional labor burnout occurs), changing your life partner (why not, if life with your ex-husband is no longer bearable and you lose your life living with an unloved person). Or you can create smaller changes, for example, rearrange furniture, re-paste wallpaper, start a new hobby, etc.
Change always raises the vital energy. It is a fact.
2. Study, study and study again.
It is believed that while we are learning something new, learning something, our brain and body produces a huge amount of energy that can still be spent on other purposes. It is not necessary to study at the institute))) Although it is also possible there)) You can learn languages, at least a little (this trains memory and maintains a sobriety of mind until old age), learn songs, go to courses on cutting and sewing, read professional literature. I hope the essence is clear, you need to constantly learn and remember something new.
3. Connect with successful, energetic people.
Most often, when we communicate with smarter people, more successful, it makes us want to reach for them, to act, just the energy and inspiration that I wrote about appears. Plus, these people themselves give a lot of energy, share their experience and knowledge.
I understand that you cannot refuse old friends (and I too), but if these friends pull you down, use you only as a vest, then try to at least reduce the time of communication with them.
4. Read biographies of successful famous people, watch films about them.
For example, I really love to read the success stories of famous people, their biography, watch autobiographical films. When you observe a person from the beginning of his journey, you understand that he, too, did not immediately have what he now has. And the understanding of how people achieved their goals and went through difficulties encourages, cheers up and tunes in to work.
5.Don't waste your time and your energy.
This concerns the useless and uncontrolled watching of TV, hanging on forums and in social networks, chatting on the phone. All this devours our time, moving away from our goals and closer to old age. It's also a terrible sink of our energy. Think of yourself as watching TV, or you sit down on baby.ru for half a day and that's it! And then the head starts to ache, and household chores are too lazy to do, not to mention the achievement of their big goals.
6.Travel regularly on vacation and to different places.
A change of scenery, rest always have a beneficial effect on our well-being, mood, and vital energy. After vacation, you always work with pleasure, with renewed vigor. New beautiful pictures (change of scenery) always inspire, broaden horizons, life experience. There is such a concept in psychologists as "tunnel thinking". This is when we think about life as we see it here and now. And when we travel, we see different people, different cultures, the world - we expand our consciousness.
Today all)) I hope these tips will be useful to you)) I have more, but today there is no time to write, maybe later I will continue this topic if it is interesting to you.
I look forward to your opinion and your experience, can you have your own ways to increase motivation and energy?
And as always glad to new friends, join)))
Motivation methods in our life are of key importance.
After all, we cannot want something very, very much and not understand it specifically. Such a desire “I want something, I myself do not know what” cannot be satisfied in principle. Only having formalized “I want” into words and images, can one proceed to the next stage - realization and achievement.
What do you mean "I can"?
Self-confidence, acceptance of oneself as a person, knowledge of merits, the ability to use one's own.
Even if I do not have enough information and resources on the chosen goal, I am ready to fill the gaps in knowledge, acquire new skills, and find sources of funding. And to use for this not one method, but as much as necessary.
“I can” is also flexibility in decision-making, understanding that everything does not always go according to plan, readiness to change and change tactics under new circumstances and difficulties. Search for answers to the question "how to accomplish the task?", "How to achieve the result?"
"I must".
The biggest and only debt is a debt to yourself.
Realize yourself, your potential, reveal your abilities and talents.
Where are the mistakes here? A person listens to everyone in a row, and only a quiet voice - the voice of his own soul remains unheard.
Output: best motivation - the match “I want”, “I can”, “I must”. I wrote about this
What to do when there is no desire to do the right thing?
1. Determine the goal.
Know her. Remember her. Represent. Perceive those, experience the feelings that it evokes. Light it up.
Then the understanding and feeling for what everything is being done gives strength, allows you to gather, concentrate and move in the right direction.
Emotions are the energy of life. Emotions associated with a goal - the engine, motivation, fuel to achieve the goal.
If motivation falls and there is a desire to “score” on everything, answer the question: “Why am I doing this? For what purpose? "
2. Another way is the oppositebut it is also associated with emotions.
Look at those who live, how they live, who go with the flow, who say: "what to do, life is like this" or "everyone lives like this." Have you seen their empty eyes, heard their speech, in which there is not a single thought of their own, have you witnessed their 12-hour sitting on the couch in front of the TV on weekends and holidays?
Do you want to get into this swamp?
And the point here is not that these people are bad, and we will condemn them. No, there is no point in wasting energy. They have chosen such a life, it is so necessary for them.
The question is: do I want to be one of those people, to be “like everyone else”, to live “like everyone else”?
When tiredness, apathy, unwillingness to act appears, ask yourself: “I want to be a“ swamp man ”?
3. Combination of the first and second method to create a "positive-aggressive mood".
Positive is an image of a goal and oneself, everything positive that is associated with the embodiment of the goal in reality.
Aggressive is an example of a negative person who has dismissed himself and let his life "on the brakes". I don't want to be like that at all! Here, even anger at yourself for shirking your own path will be a positive moment. Anger, aggressiveness - have a large energy charge. Use them to solve your problems.
I wish you success! And more - read Leads to Thoughtfulness.
P.P.S. If the article you liked it - comment and click the social media buttons, if you don't like it - criticize and click the social media buttons to discuss and express your opinion. Thank you!
Motivation problems? This is serious. You will have to delve into yourself to understand the true reasons. But now we are not talking about that. This article contains ways to solve the problem here and now. They will help you start the engine. And there, you look, and get involved in work. You won't go far on them, but they can save a specific day.
Seriously about motivation
If motivation problems persist, these thick, serious books will help you:
- "Drive. What really motivates us, ”Daniel Pink;
- "", Neil Fiore;
- "", Tal Ben-Shahar;
- "Flow. The Psychology of Optimal Experience, Mihai Csikszentmihalyi.
It was a lyrical digression for those who like to criticize in the comments. Moving on to the tricks!
Trick # 1: Board with goals
I made a whiteboard like Dr. House:
I did it for clarity of my weekly and monthly planning, but suddenly I got a motivational effect. I hung it near the workplace. Every day I miss my goals. I involuntarily glance at the board 100 times a day. And I developed a kind of itching. I would like to quickly delete all these tasks.
Try it, + 5% motivation is guaranteed!
Trick # 2. REM sleep
Motivation problems are often caused by a banal lack. The simplest remedy is 15 minutes of naps. Checked on own experience... A longer sleep is also good, but then it is not a fact that you will be able to fall asleep at night.
Trick # 3. Mind Map with Pictures
I have . These are just pictures that motivate me. After all, it is known that visual images reach us much faster than everything else.
Of course, everyone can have their own pictures:
- icon;
- father mother;
- child;
- great sportsman or businessman;
- Bugatti Veyron or gold iPhone (ugh!).
It takes only two or three minutes to go over the map with your eyes. And the effect is noticeable immediately.
Trick # 4: Scream at Yourself, Hurt Yourself
It can be helpful to yell at yourself a little. You don't have to scold - just make a suggestion.
It happens that you walk around the room, shout, and problems with motivation immediately disappear. That's why I like to work alone. It’s hard to imagine such raised voices somewhere in a coworking space.
You can also hurt yourself. For example, hitting a brick wall hard with your fist. The pain helps to shake things up. The main thing is not to overdo it: even a highly motivated person will not be able to work with a broken arm.
I spied this trick from the popular blogger Jon Morrow, who advises to introduce yourself into an altered state of consciousness before writing each article.
Yes, there are books that are great motivation. Maybe it won't take 15 minutes to read them, but they can give a more lasting effect. For example, the books by Tim Ferris and Tony Robbins have this effect. A video of some powerful motivational trainer works well. Torrents are full of this stuff. Something like this:
Look, the video is funny.
Trick # 6. Anchors
Each person has anchors for work and play. For example, my heavy anchors are:
- coffee + sweets;
- ear plugs in the ears;
- dark room.
I "put on" all this on myself and turn into a car without fatigue and hesitation. I am careful with the first point - it is harmful to my health.
Trick # 7. The Super Detailed Plan
What good plan helps, - the goat understands this. Here we are talking about how to chew your actions to a state of fine gruel. Up to "turn on the computer". It looks frivolous, but it works in especially clinical cases.
Laziness anyway? Try to lie down and paint everything while lying on the couch. :)
Outcome
Love your job? Are your family and colleagues supporting you? Good salary? And still you are not immune from air motivational holes. In such cases, my tricks will definitely help you. But remember: these are just tricks.
What tricks do you use? What books motivate you? Video? Music?
Motivation and self-motivation: where and how to find incentives for action?
Self-motivation - this is what makes us move forward, believe in ourselves, do not give up even in the most difficult and critical situations, always be sure of success and achievement of the set goal. As you can imagine, self-motivation is an integral character trait of those people who set high goals for themselves and plan to achieve incredible results. Sometimes everything gets so boring, you want to put the work aside, lie down, watch TV, not think about anything, do nothing. But at this moment you realize that while you are lying down, someone is working, you are watching TV, someone is developing new business plans. And then, when you plow, others will already bask on the snow-white beaches of the Maldives. You collect your thoughts, shake your head, and keep working hard to reach your goal. This is self-motivation, or rather, one of the techniques that we will tell you about today. So, how to motivate yourself to work, how to always be in good shape and not lose heart, how to go forward with confident steps, without looking back at the past? We considered some of these questions in the last article. Let's look at this issue in more detail today.
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Find compelling reasons to work
Work, and money itself, does not bring happiness, does not bring pleasure in most cases. Always try to look for incentive, understand the good reasons why you are doing it. Perhaps you want to fly with your beloved to the Maldives and save $ 5,000, or you want to buy a new apartment, but for this you need to work hard. The vision of the final goal, the desire to achieve it, the anticipation of receiving joy from the final result - this is the first rule of self-motivation. You should always understand why all this is being done. If the reasons are not visible, then at one point everything will get bored and the inner voice will not be able to find an excuse for the need to work.
Results of failure
And this method comes from the opposite. Don't want to work, have you decided to quit the project half way? Then just sit down and imagine what will come of it, what the failure will "result in", what you will lose from what you cannot return. As a rule, a person does not see the enormous work that he has done, and on emotions he can easily refuse everything. Do not get excited, be reasonable, as Chinese wisdom says: "The desire to surrender is especially great one step before victory."
End goal visualization
After you have set a goal for yourself, understood why you are doing work every day, developing a project, not getting enough sleep, eating little and getting tired, then you need to fix it. Let's say you want a big and beautiful home. Find a picture of the house that you liked, hang it near your workplace, and every day imagine how you enter it, smell new floors, see beautiful stairs, a shiny bathroom, a snow-white and comfortable bedroom. Visualize all the little things that you want to have in the house, imagine how happy your children, your wife will be, how proud the parents will be that they have such a child. A lot of positive and good emotions, and then everything will work out.
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Tell your friends about your plans
If you have faithful, reliable, good friends, on whom you can rely, and who should be trusted in difficult times, then tell them about your plans. You can also initiate your loved ones into your affairs, tell them about goals and dreams. If they understand and support you, then at the moments when you want to give up, these people will definitely support, help with the right word, and maybe deed. It is always easier to endure difficulties with people who understand you.
Divide and ... do
Also in Ancient Rome they said - divide and rule, because small provinces are easier to govern. Of course, this expression has a slightly different color, but a similar phrase is suitable for self-motivation: “divide and fulfill”. Big things can be compared to a huge pie, which will not be realistic to eat at once. Therefore, act wisely. Divide big things into several small ones, do everything gradually. After you finish one task, rest, praise yourself, think about how much progress you have made and how you are one step closer to your dream.
Thank yourself
Let's say you have a large Internet project, you have already divided the tasks, made a plan, set deadlines and roughly understand what and when to finish. But in order for the motivation to be great, please yourself after the next completion of a certain task. Go to a bar, cafe, restaurant, celebrate it with your friends. You have to cheer up your ego, tell yourself that you are good, that you are on the right path, that you are doing everything the way you need to. This will give an even greater fuse for further achievements and success.
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Numbers, graphs, diagrams
As they say, mathematics is an exact science, but why? Because the numbers don't lie. That is why you should record all your achievements in the form of numbers, graphs and diagrams. Draw up some kind of coordinate system that is ideal for your case, and put your achievements there every day. Thus, you will not virtually, but visually see the current state of affairs, progress, and the result of the work performed. And if you also set a goal that you will perform every day no less, or even more than yesterday, then the results will generally surprise. As soon as the curve goes down you will realize that final goal moves away, and something needs to be changed.
Enjoy
As Steve Jobs said: "Every day I ask myself, would I do this if this day was the last in my life?" This is how you should do only what you really like, that you want to continue until your last breath. As soon as you understand that you do not want to work in this company, that the tasks performed do not bring any spiritual and physical satisfaction, that you are not developing, but are standing still, then something needs to be radically changed, because no motivation will help here. Do what you love and you won't have a single working day.
Socialize
Whatever you do, you will be part of the big social group people who do the same. How to motivate yourself? To look at the results and accomplishments of others, and for this it is worth joining various communities, groups, registering on thematic forums. Communicating with like-minded people, you will understand that many people have similar problems that you face, and they are not so difficult to solve. Solving problems quickly, supporting social friends, understanding that someone has achieved even more, crawling out of situations that were much more difficult - this is incredible motivation.
Find a mentor
A mentor or personal guru is the person who can give you useful tips, put on the right path, give examples from personal life, charge for work and achieve success. Of course, many are able to achieve everything themselves, without outside help, but if it appears, then you should not discard this opportunity. An experienced mentor has already lived his life, filled cones, made so many mistakes that now he is ready to warn you against such mistakes.
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Don't blame yourself
The most a big problemthat kills motivation is self-flagellation. Understand that no one is perfect, everyone makes mistakes, everyone does things that lead to unexpected results. But successful person What distinguishes him from a loser is that he knows how to draw conclusions from his actions, think over everything, get up after a hard blow and start everything from scratch, only using the experience and knowledge gained.