How to start a new life and change yourself. How to start life from scratch? An easy way to start a new life

“I’m tired of this city with its constant traffic jams, I can’t stand greedy colleagues anymore, I urgently need changes,” sooner or later such thoughts visit everyone. How to start life from scratch when everything literally collapses under your feet? Why is development the only way out? What is the point of parting with the past in order to acquire the future? Simple tips will help you achieve the desired effect, despite life's difficulties. It's time to win, not show the white flag of defeat!

I want to change or how to start life from scratch

Change the environment and go on an unknown journey full of new discoveries - that's what you can say about life changes. Postponing the potential opportunity to become happy - almost everyone suffers from such an ailment today. Start the path to the goal and stop halfway, or even send the idea to the back burner. This is an example of old habits that win over human consciousness.

Even under the pressure of constant stress, it is easier for a person to give up. Or is this a misconception? To find out, it is important to make a firm decision and want to change circumstances irrevocably. Fate, Higher powers (you can call it whatever you like) do not like those who complain and pretend to be a victim.

Believe in a better future

It is difficult to imagine life from scratch if you do not develop a positive image of the world. Do you dream of living in a big house? It is important to imagine everything to the smallest detail: how many rooms, what courtyard, what furniture will be. There will always be doubts that nothing will work out, and dreams are just a figment of fantasy. This speaks of fear and a complete lack of faith in the best. If you morally attract happiness, goodness, and deny all the existing negativity, the world will become noticeably brighter!

Find a hobby and find a calling

It is important to find a place for new hobbies that will become a symbol of a new stage in life. It is worth thinking right now: “What have I wanted to do for a long time or what is my calling?”. Since adolescence, the idea of ​​​​jumping with a parachute has been sitting in my head. Why not do it this month? Have swimming problems? Great idea to sign up and go to the pool! Now is the moment when the foundation for personal growth is being laid.

Say goodbye to the past

How to start life from scratch with 100% probability? Don't live in the past and move forward! does not come just because there is a “Stop” lever called past grievances, regrets, fears. All of this should not outgrow at the present time.

Why stand still without letting change knock on your door? When a girl decides to start a new relationship, she breaks off old contacts with guys. In the past, there were constant problems with money - you can not let poverty climb into life, but eradicate it. Any thought from the past attracts a similar one in the present.

Refrain from harmful behavior

From scratch, if there is not even a desire to get rid of addictions? If laziness and other shortcomings interfere with development, they need to be protected from control at the helm of life. To acquire any habit, it is enough to allocate 21 days (according to practitioners). Why is the habit of putting yourself in order every morning is taken into account, and morning exercises - on the contrary? You need to break your stereotypes, which are deeply rooted in consciousness.

One thing can easily be replaced by another. Do not watch TV for 1 hour, but go for a run or read a book. Time is such a valuable resource that it is foolish to waste it in vain. Having overpowered himself at the first stage, then it will be even funny to some extent for his weakness.

Dramatically change real life

New life in the present tense will not come if you do not break the connection with the past. Why were precious 10 years wasted in a job I didn't like? It's time to look for an interesting place, even if the payment is a little less. If something does not suit you, and the situation depends on yourself - why waste many more years on an unloved occupation?

The best motivation is to think that today is the last day of your life, for which you need to make the most important decisions. Want to leave adversity behind? It's time to act, even if it's insanely scary and hard to dare. After a lot of effort on yourself, the situation will fall off your shoulders.

Change social circle

You can start life from scratch with people who constantly complain, blame circumstances ... but you shouldn't! The circle of communication directly affects the morale of a person. Positively minded, open people are a source of support on the path to development. Communication should not bring negative associations.

When we strive for the best and surround ourselves with like-minded, harmoniously minded people, this is a great strength. If at every meeting Nastya constantly complains about problems in her personal life, frequent meetings should be avoided. Every situation is different, but the truth is the same!

Strengthen morale

When there is no mood to win, and in words a person seems to move mountains, nothing adds up. Our weaknesses, especially, are constrained by willpower, without which you can’t go anywhere. Are you tempted to postpone until tomorrow? Down with throwing words to the wind. We, therefore, retreated every single day, but now it is not permissible!

How to start life from scratch? Do not wait for a better moment - it may simply not come. The tips we have proposed will definitely move you off the ground and allow you to look at yourself differently. “I will definitely succeed and this time I will not fail my most important exam,” believe in a miracle and reach new heights!

They gave rise to such a massive problem as emotional burnout. ELLE is about psychological techniques that will help you understand what is going wrong in your life, teach you how to control emotions and tell you how to start life from scratch.

Ask your child questions

A well-known proverb says: "The mouth of a baby speaks the truth." Indeed, very often they know how to look at different situations differently than adults: they see the essence of the problem better, are not afraid to ask questions, and have a simpler attitude to life. Therefore, if you cannot find the answer to any question that is preventing you from moving on, try asking your child: he is probably the one who will give you the most correct answer.

Challenge yourself

Going slowly and steadily towards the goal is a good option, but nothing is like victory. And not so much over others, but over himself and his fears. To understand how and where to move on, psychologists advise you to challenge yourself and do something really unusual for you. It doesn't have to be skydiving. For example, if you can't imagine life without a smartphone, give it up completely for a week. Each next victory will be necessary in order to start a new life.

Exercise "Hour of Power"

The author of this technique is speaker Anthony Robbins. Its essence is to allocate an hour in the morning for the correct programming of consciousness. 15 minutes should be allocated to, then the same amount to pronounce the installation, another 15 minutes to plan the path to achieve the desired and the final 15 minutes to form plans for the current day. Among the main messages that Anthony advises to say every day are “I have the ability to do whatever it takes to succeed and support my loved ones” and “I feel the deepest gratitude for every day of my life and for all the abundance in my life."

Formulate the right questions for yourself

To get the right answer to a question, you need to formulate it correctly. Most of the questions we ask ourselves form a victim complex in us. Try, for example, instead of asking “Why don’t they give me a promotion?” ask yourself “What can I do to get promoted?”, and the right decision will come by itself.

Technique "Five Lives"

The practice of the author of the book “Dreaming Badly” Barbara Sher will help you find the right direction for your further life path. Her favorite psychological exercise is called Five Lives. Take a piece of paper and write down on it five professions that you would like to have if you had five more lives. After that, think about what attracts you to each of them, and try to bring it at least partially into your life. Each of the professions you have written is an unrealized talent or interest that needs to be developed. So, if you dreamed of becoming a writer, start writing something in your free time for yourself, and if something related to sports is on your list, sign up for appropriate classes.

I want to enter the new year, not only freeing myself from work debts or unfinished business, but also starting life as if from a clean slate. At the same time, in order to “reboot” yourself, it is not at all necessary to quit your job or radically change your image. All you have to do is listen to our advice.

On this topic

Before you start life from scratch, you need to understand that the "past" life does not suit you. This is what will be the main impetus for change - the irrepressible desire for these changes. It may arise due to the fact that you feel uncomfortable in the environment in which you live. You can name more local reasons that make a person feel the need to change his life. It can be an unloved job that only pumps out a resource without replenishing it in return with the joy of goals achieved, plans fulfilled, or the process itself. Relationships in which you no longer feel loved, which it’s time to break off, but you can’t decide because of certain fears, can also be the reason for the desire to change your own life. Together with the psychologists of the Secrets family and sexual education center, we made sure that your transition to a new life was done correctly.

Step One - Desire

We have already said that the path to change is based on the desire to change. In order to start life from scratch, you need to understand that this desire is stronger than all the fears that can go hand in hand with life changes. For example, dismissal from an unloved job may be accompanied by a long search and a temporary (perhaps quite long) absence of a new job; the termination of a relationship in which you have been a member for several years may be associated with a fear of loneliness; moving from one city to another may be associated with financial problems. There is always something we are afraid of. And this fear very often acts as a limitation for our desire, preventing us from taking the most difficult step on the path to change - the first step.

Step Two - Ask yourself what will get you started on the path to change.

- Complete all unfinished business. You can not start a new life, leaving the old things unresolved. Finish the book that you haven’t finished reading for a long time, fulfill all the promises you made - in general, do everything that is unfinished that is in your “past” life.

- Do the cleaning. This is the most banal, but very valuable advice, which implies that you have to put things in order not only at home, but also in your own head. Get rid of all old and unnecessary things (clothes can be handed over to second-hand, furniture can be returned to the store and get a discount on buying a new one). All things that cause you negative emotions, memories or that you do not want to see anymore, will need to be removed from the apartment. And do not put it somewhere on the balcony or on the mezzanine - this will only create the appearance of change.

- Leave the past in the past. Whether it's an ex-partner who regularly calls you, or a colleague from work who stuffs herself into girlfriends and whispers behind your back. All the people that you would not want to see next to you in a new life should be left in the past: stop answering calls, go into open ignoring mode, stop thinking about these people.

- Define a clear goal that you want to achieve in the course of change. Highlight the most important thing that you want to get from these changes. It can be a new job, a new relationship, it can be a guide to certain values ​​- love, a sense of happiness, restoration of physical or psychological health.

- Visualize the dream. You must not only understand what you are going to, but also see it, imagine it in the brightest colors. This is one of the methods of neuro-linguistic programming - to tune in to a deliberately positive result and move towards the goal with complete self-confidence.

New Year's Eve and New Year's holidays are a great time for a change. Psychologically, we perceive the onset of the next year as a worthy occasion for setting global goals, completing old cases and emotional “zeroing”. In order to really change your life, do not put off the first steps, start acting immediately, do not be lazy and believe in yourself.

Exercises to help you get started:

Summarizing. Very often a person has a desire to take stock of the "past" life before starting a new one. This is a good technique that will help not only find unnecessary reasons for change, but also set new goals and plans.

Wish collage. This technique helps in the process of visualizing a dream or goal. First, make a list of wishes that you want to fulfill. Then, armed with whatman paper, paste on it pictures, clippings or articles from magazines that you associate with a specific desire. The collage must be hung in a conspicuous place so that it is constantly in front of your eyes. This will help you remember what you want to strive for.

And finally: in any business, attitude is very important. Approach change with determination, courage and confidence. You should feel the joy of change and the sense of fulfillment that comes with completing tasks and achieving goals.

A load of mistakes, painful memories, damaged relationships... All this often poisons people's lives. Is there a way out and how to start life from scratch? Let's talk about this today.

How to start the first steps

• a) Determine if you really need it? It happens that a momentary weakness or small everyday problems become for us like a wall along the whole life path. It's one thing, but quite another when everything that surrounds you starts to put pressure on you. In this case, it's time to start restarting life.
• b) Think about what you will take with you to a new life: friends, acquaintances, things ... All this can put pressure on you or vice versa, inspire you! Think about who or what you will take into a new, happy life.
• c) Believe that nothing can stand in your way if you really want to be happy in a new, bright life! Nothing! Yes, at first it will be difficult to part with old attitudes and complexes, but the more active you are on your path to happiness, the faster you can reach the very state in which you will finally find happiness!

Is it worth it to quit your job and live the life you want?

Here you only need to understand what is meant by the words "live as you want." If we are talking about lying on the couch all day and doing nothing, then this is definitely a road to nowhere. It will be about something else. If you feel that what you are doing in life does not bring you pleasure, then think about whether this is the life path that you need, which is destined for you. After all, a born artist should not, for example, drive a tram, and a baker should not paint fences. As Confucius said, “Choose a job you love and you will never have to work a day in your life.”

You can quit your job if you haven't felt happy for a single day. And it's not just that you're not doing your job. An evil-minded team can also poison the atmosphere. The thing is that you need to do what you love where you are, and it will itself be in demand. For example, you write articles well and got a job as a journalist in one of the central newspapers. You are talented, and a lot of envious people have appeared there who consider you an upstart reporter. Intrigues begin to weave against you, you get not the best tasks, etc. But this is not a reason to quit journalism, but you can change your place of work. Don't take your current job as a mistake. It was just a stepping stone where you could develop a portfolio for yourself and gain experience that you can implement in the new edition, with a more accommodating team.

Sometimes things turn out so badly for people that it seems that life has completely collapsed. In this situation, there is no choice: either to live on, or to wallow in grief over a broken life.

After divorce or separation

Did your ex partner betray you? Did he go to someone else? She slept with the first person she met? This, unfortunately, can always unsettle a person. Or even morally crush. And there is only one way out - to continue to live. Live contrary. To live in spite of the situation, but not in spite of the person. She needs to be let go in peace, or still make peace with her.

Start living in a new way! Sign up to the gym, go, relax. Start walking yourself! But there is no need to become a heliporter. You need to be yourself. This is now only your life and no one, you hear, no one has the right to tell you how to live!

After a painful loss

After the death of someone close, it is always difficult. It is understandable. Death is a state from which there is no return. Understanding that the person you loved is no longer and never will be can hurt your life like nothing else.

In this situation, you just have to come to terms with the loss. If you are a believer, then be sure to pray for the deceased. Of course, it is not necessary immediately after the death of a person, as soon as the last handful of earth fell on his grave, to already run to seek happiness, but if you feel that the mourning has dragged on for a very long time, it would be time to look for a way out of this situation.

You have to force yourself to do something. At first it will be a routine, but then you will understand that your efforts are bearing fruit, that others need you, that your life is still filled with something. We must try to be in public, to share our sadness with someone. Is it worth it often to remember your loved one who has passed away? Or try not to think about it at all? It's all individual. The main thing is to learn to remember bright moments and feel that while the memory is alive, this person is invisibly with you. It’s good if there is someone with whom you can stay together and even just be silent if it’s difficult to speak.

The main thing is to survive the first year after the loss and not fall into depression. Then it will be easier.

When dullness and routine stuck

Agree, when every day is similar to the previous one, life begins to get harder. This routine and dullness can bother everyone. And if such a "Groundhog Day" has begun to put pressure on you, then it's time to do something.

Here it is important to understand what kind of problem rots you: if this is a job, then look for a more passing calling. If it's a relationship, then maybe it should end... Quite often we don't end a relationship with someone because we think we owe that person something. Not in a material sense, but in a spiritual sense. But, it is quite possible that we give him much more than he deserves. And if he does not give positive emotions in return at all, then is it worth messing with him?

If life just seems boring, then you need to add to it a share, if not a crazy carnival, then at least a little joy. Buy yourself a small new thing, visit a beautiful place, visit an old friend whom you haven’t seen for a long time, call your distant relatives… But you never know what can give us positive emotions. And it doesn't have to be expensive.

Life should be diversified. It is necessary to make a decision to quit everything and start from scratch. Sometimes it turns out to continue the same line that you followed, but only paint it with different colors, make it more interesting. This will allow, if not to succeed, then to feel satisfied and happy. You usually have to start living anew after the hardest shocks. Here, life itself puts such a need before you.

What can a new life be like at 30?

The midlife crisis is approaching suddenly! You begin to feel worthless and look for faults in others. Your youthful fuse went out, and your life began to turn into a routine. If all this fits your condition, then this item is for you.

Congratulations. You are a victim of a midlife crisis! It starts because you start to rethink the values ​​of your youth. This is approximately like a transitional age in youth, only it comes to maturity, by the age of thirty. In this situation, you understand that you “lived aimlessly” your youth, and you can’t return it. Is it possible to start a new life at thirty? Certainly!

And here's how:

1) Go in for sports! It's never too late. Of course, you are unlikely to get to the Olympics, but you will put your body in order.

2) Think about whether everything is fine in your personal life? If you are unhappy in marriage, or still live with your mother, then it's time to deal with this.

3) Think about your friends: if you feel that those with whom you spend time are dragging you down, you should immediately untie this ballast. Otherwise, your ship will also sink.

4) Work: Think about the following questions:

• Why did I choose this job?
• Am I getting enough?
• Do they bring me joy?
• Do I like the team?
• Do I want to work at this job until I retire?

And if you only answer “no” to two of these questions, it means it’s time to look for something better. Grab a newspaper with job openings, go to job interviews... After all, you can become an entrepreneur in this life! Life has given you carte blanche for all the reforms in your own way, and only your imagination can become an obstacle to making plans for your future life span.

You can start all over again at 40

Think Henry Ford. His famous Ford Motors company was founded by him at the age of 40! Or Colonel Sanders? Or Red Bull founder Dietrich Mateschitz. All of them began their journey to fame at the age of 40. If they succeeded, why can't you?

Fifty years. Round date - exactly half a century. But, if you feel that later life is becoming difficult for you, then who said that nothing will change? For many, life is just beginning at fifty.

If you feel that you are getting old and cannot keep up with life, then this is a great reason to change your life immediately. Urgently think about what you would like to do in a new, happy life and go ahead - to exploits. Life is given to us once, and it can not be spent mediocre. Just start looking younger - change your hair, look for something from modern gadgets, look for a hobby on the side, in the end. Just remember that your choice is not great - either keep up with the times, or a rocking chair, a blanket and endless TV shows ... Do you need it?

Neil Fiore's book "An easy way to start a new life"

This work of a famous psychologist is dedicated to how to start a new life. It says that this is not as difficult as it seems.

Brief description of the book

From the author's point of view, bad habits are developed in a person just at the time when he is trying to cope with a stressful situation. Neil Fiore teaches you how to unleash your enormous potential, which will allow you to cope even with a difficult life situation. The book is written with irony, but it is not harsh. A professional psychologist is well aware that his audience is people who have experienced stress and are very vulnerable. But in the work there are many comical situations that will not only explain how to get out of the situation correctly, but also have a lot of fun.

Download Neil Fiore's book "An easy way to start a new life"

Vladimir Gerasichev: “After the film, start a new life”

If you don’t like reading books, then you can get information on how to start living over from a wonderful video that lasts a little over an hour. Just make sure you watch it to the end. This is a film by Vladimir Gerasichev about how different people achieve their goals. What impresses in the video is that a person here is not so much taught to be successful as to be happy. Indeed, while some cannot realize their dream, others simply do not even have it. All these situations are analyzed by the author of the video.

Best Motivational Training Film

The video “After the movie, start a new life” can rightly be called the best. Yes, the author sometimes speaks harshly to people who came to him for training. Perhaps this is done in order to stir up lazy people. But for those who have lost hope, it’s good to pay attention here to Nick Vuychich, a man who has no arms and legs, and Slava Polunin, a famous clown, besides the owner of a rare award. There are other heroes here, and they are so different that everyone can find an example to follow. How it was possible to fit so much into a short video material - it's incomprehensible to the mind!

Watch the video: a film that changes lives

Why it is not possible to start life over again - psychology

There are many different options for why it doesn’t work out for you:

1) Perhaps someone is pulling you down? Friends, work, family, co-workers... All of them can be the cause of your failures: colleagues set you up, your wife nags, your friends only call you when they need a drinking buddy... This is all a heavy burden and in order to throw it away, you need to once and to understand forever that you will have to get rid of those who are pulling you to the bottom once and for all. Radically. Yes, it may be cruel, but when gangrene spreads through the leg, the leg is cut off to save the whole body. Like this.

2) Laziness? Maybe you're just not ready to work on changing your life? Of course, laziness often overcomes each of us, but think about what will happen if you do not start working on changing your life. All of the above are paths to nowhere. And if you do not turn off them, then your life will become even more miserable than it is now. Is this what you want? If not, then start changing, or you will continue to vegetate.

3) Perhaps there are objective circumstances that interfere with you? Illnesses of relatives, debts, small children and other life situations that do not allow you to develop here and now. Here it is necessary to understand that such situations are not eternal and can be solved by you if you take them seriously. Children will grow up, relatives will recover, and you will pay off your debts. It is never too late to start a new life, the main thing is that on the way to this there should not be something that will drag you back.

4) Perhaps a tyrant relative dominates you. This is the most unpleasant situation, but you can get out of it. You won’t be able to do this right away, but you can start squeezing a slave out of yourself drop by drop, and this will certainly lead you to success. The first thing to do is to part ways with the despot by hook or by crook. You need to leave it to yourself, and during this time you yourself work on yourself. You can find yourself a defender, moral support in the person of other relatives, friends, the second half and even a child. Such a transfer of the fulcrum will give a respite, new strength and a sense of freedom. And if necessary, you will even have to rein in the tyrant, show him his place. It’s easier if the mother-in-law or father-in-law acts as a despot, worse if your own parents. But you are already an adult, you have the right to your own life and your own opinion. Implement it, you can do it!

In conclusion, I want to say that there are no unsolvable problems. Also, there are no unsolvable situations. There are only your opportunities that can be improved, and your laziness. If you have arms and legs, you are not bedridden, then you can still fix it! Hands should not fall, and everything should always be treated with humor. The exception, of course, is the death of a loved one, there is no time for jokes. But you can rise above the rest of the hardships and even ridicule them. And when the soul becomes easier, then it will not be so difficult to cope with the problem. Rising above the hustle and bustle, you will feel a new person in yourself. You can even do the same thing that you did before, but you will find yourself anew, rejuvenate your soul. And then you can safely say that you started to live from the beginning.

An amazing and beloved profile.

Have you ever thought about what could be if we had the opportunity to rebuild everything in our lives that we wished? Without pain, without doubts, without ghosts of the past... Without remorse, trail of past failures and painful partings with anyone or anything... Without false expectations, disappointments and stereotypes that kill initiative... Without thoughts "I must”, “I can’t”, “what should I do?”... Without being tied to things that are no longer needed, memories that cause pain, fears that hinder the future... Today's text is just about how start life from scratch, how to prepare your consciousness for total zeroing and let changes into yourself and your life.

DREAM HOUSE IN YOUR MIND

Now imagine that you have such an opportunity.. I'm serious, close your eyes and try to see with your inner vision how your former world is collapsing, collapsing without your pain and regrets, everything is in order, everything is for the better, your soul is quiet and calm. And on its ruins lay a new foundation, build walls and ceiling - the house of your dreams. There is spaciousness, cleanliness, emptiness and white walls all around ... What would you like to add to this house without restraining yourself with material frames? Imagine to the smallest detail, details, sensations...

I can feel the creaking under my feet and the smell of fresh wood coming from the parquet or the new window frame. I feel a light cool breeze tingling my bare shoulders, I inhale the aroma of a flourishing world...

Outside the window, let there be high-rise buildings. They have always beckoned me, like a cozy shell of life churning inside them. Especially in the evenings, when each window lights up with its own shade of warm light.

No extra things, a complete absence, which we have been dragging with us since childhood. Only what is needed at the moment, for a new life and a new you. What are these things and objects? What are the walls decorated with? What are the curtains on the windows? How spacious are the rooms?

I never needed space, the tighter - the sometimes even more comfortable. But I would definitely like more light. Snow-white purity with an emphasis on greenery and wood. Dream...

Why did I start building a new life from home? Of course, this is all external. Global personal transformations are best started from the inside, and housing can change depending on the situation and location. But I am absolutely sure that one follows the other. Our own home for us is a sacred place, a space for rest and constant renewal of physical and mental strength. Security is one of the basic needs, and the house is the foundation of the foundations, the foundation of the future personality, the ability to sort thoughts and plans along with things. I started a new life with personal space. But you can go straight to the next point.

BUILDING A DREAM PERSON

If you had the opportunity to become that incomparable personality, which you perform in your wildest dreams, would you take this chance? Become who you feel like in a dream: without fear, doubt and prejudice? Possess those qualities and character traits that so attract you in others? To have and be able to do what you want, to create without barriers and shame? Forget the past that hurts, give up bad habits that hinder the development of personality and the flourishing of life? Change yourself completely and completely from head to toe, from thoughts and inner sensations to external appearance?

Past events obstruct the path, acting as a terrible obstacle to building a dream personality. We respond to stereotypes. The opinions people have about us. About ideas about themselves based on experience and successful or unsuccessful attempts. We do not take into account external factors that contributed to success or failure. We do not think about internal obstacles or pushes that motivated us or slowed us down in the process of implementing certain ideas. We only remember the facts. "Won? I'm great, I can do everything further. ” “Didn't it work out? I'm a failure, I'm not capable of anything, it's not worth trying. And who told us about this? Why all of a sudden such categoricalness? "Oh, how I would like to forget everything, change myself, start over... If only I could..."

Do you know what is the most curious thing? It’s not even so much the opinion of other people about us that bothers us, but own interpretation and representations of these opinions. You won’t get into other people’s thoughts, you won’t dive into the inner world of another person, and your own imagination works wonders and winds a false interpretation of other people’s ideas about us skein after skein on a ball of uncertainty. It's hard to stop. You continue to act automatically, programmed by other people's attitudes and expectations. Just now oddly enough, we are the programmer ourselves.

It is quite possible to write for yourself any program you want and create yourself exactly the way you want to be.

The only question is how exactly to do it.

And now to practice. Imagination comes into play again. In the house of our dreams, we place a little man - an empty, clean and transparent phantom. We slowly fill it with pleasant memories, bright thoughts, pure hopes, desirable qualities and UNQUICKLY BELIEVE IN SUCCESS.

Only we ourselves set the program, whether we will succeed or not. Only we ourselves create the image of a dream from ourselves.

Of course, forgetting all the bad things at once, crossing out the past, throwing presets and stereotypes out of your head will not work. But I can assure you by my own example that a decent amount of doubt, uncertainty and negative thoughts disappear instantly and for no reason. It works and gives a tremendous influx of vital energy. About how I coped with the endless stream of negative thoughts that obscured all aspirations, I will tell you in more detail in. In the meantime, just try the imaginary update visualization exercises.

HOW TO START LIVING THE DREAM LIFE

The life of a dream is the colors with which we paint our first imaginary house and ourselves.. You can draw anything, extending the boundaries of your life far beyond the boundaries of the house, as you wish. No one ever limits us to anything, except ourselves. Nobody has the right to do so. It is important to remember that there are many possibilities open to us. We have the right, and even the obligation to bring into our lives what is truly important, interesting and necessary for us. This is a complex and lengthy process, but quite real.

We are able to rebuild both the dream house and the desired personality. And limited only in time. A lot of unexplored roads lead to dreams transformed into goals, which you can turn or go to completely unexpectedly. And everything is much easier than it seems. It is important just not to be afraid to choose at least one of the visible directions, take the first step, walk, run and not give up, gradually acquiring faster vehicles. Good luck everyone!

FROM VIRTUALITY TO REALITY
I START LIFE AGAIN. FIRST STEPS

In the project, I live with you all the agreed moments and share my experience, show what works for me and what doesn’t. And here are a few points from my personal plan for building a life from scratch.

1. Get rid of negative thoughts that do not allow you to live and act. (Done, post about it soon).
2. Get rid of an unpleasant past by decluttering your home (this will most likely be a series of articles).
3. Create your dream home from the available options and what is at hand.
4. Get to the bottom of the most painful and far-hidden memories and deprive them of emotional overtones. ().
   
5. Remember what brought joy in the past and find new sources. Add this to your life().
   
6. Live imaginary dream lives (more on that very soon).
7. Bring the external image in line with the internal sensations and aspirations.

That's all for now. Not an easy task, to be honest. But I'm sure I can handle it. And I'm sure of you. If you want to start life from scratch - join silently or share your impressions in the comments. Together more fun and easier! 😉